Past Self-Care Tips

Walk Barefoot
Listen...
Feel the Warmth
Aging? Easy?
Stop & Smell the Roses
It's OK to not be OK
Uncertainty
Slow Down
Gratitude
Simple Joy
Simple Change
Volunteering
Irritable Much?
Accountability Buddies
Procrastination
Self-Care is NOT Selfish
1. Environmental Wellness
2. Community Wellness
3. Intellectual Wellness
4. Physical Wellness
5. Emotional Wellness
6. Spiritual Wellness
7. Financial Wellness
8. Occupational Wellness
Yikes... take a PAUSE!
Are You OK?... really
The 8 Pillars of Wellness
Cut Yourself Some Slack
World Mental Health Day
Journey Not Destination
Clarity not Chaos
The Struggle is REAL
The Power of Words
The Power of the Pause
The Power of the Puppy Pause
Happy Holidays?
Expectations
The Pause between 2 Breaths
Got Sleep?!
Positive Reflections
Just Start
There Comes A Point
ChanGe not ChanCe
EVEN MORE TIPS

 

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Simple Self-Care by Rita