January is almost over! How is your self-care going and have you started to notice how ONE small change can start to make a difference in mind, body, or spirit?

Speaking of change… you may have noticed self-care tips are coming to you in a slightly different format.

Yes, there are one or two more clicks and with them comes an added level of security and a better ability to respond and communicate directly to these texts. 

YES! You can directly respond to me by simply responding to your self-care text.

I am looking forward to hearing your thoughts about your self-care practices and how these tips are helping you stay motivated.

As always, if you are not finding value in these texts, simply reply STOP to this text and you will be removed from the Stress Less text community.

Keep focusing on your ONE SMALL self-care change this week... this is your self-care mission for the week. 

Warmly,  Rita 🙂

Please share this self-care tip with a friend...

Have them text the word CHOCOLATES to 704-741-1881

Click here for past self-care tips