In-Person Self-Care Workshops
Don’t miss out on our exclusive in-person opportunities!
Join us for the 2025 Self-Care Series, where you can dive into enriching discussions on self-care, mental health wellness, and stress management.
Experience a warm, supportive environment in person.
Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being.
Treat yourself to an hour of growth and connection—your self-care journey starts here!
✨🎉 Scroll to the bottom to see a summary of topics, dates, and times.🎉✨
Space IS LIMITED!! - Room for 14 ONLY!
We will have our own PRIVATE space in the upstairs loft.
REGISTER NOW to save your seat and learn different stress-busting and self-care strategies!
Location: Coffee Republic - Ballantyne Village, 14825 Ballantyne Village Way Suite 135, Charlotte, NC 28277
Topics for the 2025 Self-Care Series:✨🎉
Interested in hosting a workshop for your group or business? She will bring the workshop to you!
Contact Rita at [email protected].
Next Workshop...
The next workshop series will be an impactful THREE session series entitled:
How to Transform Your Stress into Calm.
Discover the unique ways stress shows up in YOUR life and uncover its hidden impact on your overall wellbeing. Learn to embrace self-care as a powerful, effortless tool to combat stress and reclaim your peace of mind.
You'll leave with practical, actionable steps to reduce stress and enhance your resilience, empowering you to live a more balanced and joyful life. Take the first step toward a brighter, less stressful future!
Online Zoom dates are... Fridays, September 12th ,19th, & 26th from 1 to 2:30 PM EST/ 10 to 11:30 AM PST
In-Person in Charlotte, NC: Thursdays, September 25th, October 2nd, and 9th from 6 to 7:30 PM
MORE DETAILS COMING SOON!!
>>November, Saturday - Date & Time TBA<<
--> Pamper Me! Stuff Your Stockings with Self-Care
**Why You Can't Miss This! 🎉**
1. **Self-Care Time** Treat yourself to a morning just for YOU! 💖
2. **DIY Pamper Products** Get creative and make refreshing self-care goodies! ✨
3. **Easy Holiday Shopping** Simplify your gift list while pampering yourself! 🎁
4. **All Supplies Included** Create several amazing products to take home, plus DIY kits for gifts! 🛍️
5. **Inspiration Galore** Discover even more self-care ideas from our fabulous sponsors! 🌟
6. **Stay Ahead** Plan to stress less and enjoy a healthier holiday season! 🌈
Don’t miss this chance to pamper yourself and ease holiday stress! See you there! 🎊
>>Date TBA<<
--> Journaling: the Self-Care Power in Writing Stuff Down
Join us for an immersive, hands-on workshop that unlocks the transformative power of journaling! Dive deep into effective journaling techniques that not only enhance your creativity but also elevate your problem-solving skills.
Discover how the simple act of putting pen to paper can declutter your mind, streamline your thoughts, and lead to profound insights. Experience the joy of clearer thinking and a renewed sense of well-being as you embark on a journey of self-discovery and growth.
Whether you’re a seasoned writer or just starting out, this workshop promises to inspire and empower you to harness the full potential of your mind. Don't miss out on this opportunity to change the way you think and feel!
**Cancellation Policy for Workshop Fees**
All workshop fees are non-refundable unless the workshop is cancelled by the host. In the event of a host cancellation, participants will receive a full refund. We appreciate your understanding and cooperation.
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Simple Self-Care by Rita