1. Pamper Me! Aromatherapy DIY Salt & Sugar Scrub Experience

Making YOU a PRIORITY with Self-Care!

What better way than... spending time with your friends, learning about AND making self-care "Pamper Me!" products to take home with you to pamper yourself regularly?!


2. Building UP Your Stress Armor

The 3 top emotional causes of stress are... uncertainty, lack of control in our lives, and fear of the unknown. Pretty much describes our lives the last 2 years!


  • Stress is NOT going away
  • The struggle is REAL
  • Stress overload is silent and sneaky
  • Your health cost of stress overload is enormous

The best solution to combat stress overload = increase your resistance to stress by learning simple tricks, tips, and tools.


3. Aging with E-A-S-E

Learn how to age gracefully using simple self-care tools and stretching.

  • Ever heard of tennis ball "therapy"?
  • Ever wondered how to use a foam roller?
  • Want to learn a few simple stretches for every day too?
  • Are you ready to start moving with more EASE?

... then this is the workshop for you! Your Takeaways:

1. Learn how to ease those annoying aches and pains.
2. Experience simple movements using simple tools - tennis ball, foam roller, & basic stretches.
3. Gain some control over your aging body by learning simple "tricks & tips".


Workshop fees are non-refundable when cancellation is initiated by the participant, however, the fees can be used towards another workshop. The workshop dates are subject to change and cancellation if minimal number of participants per workshop is not met.  In all cases, you will be notified 72 hours in advance of any changes.

Receive Weekly Self-Care Tips

Join our weekly self-care text club for motivation, tips, and support!

Text the word "chocolates" to 704-741-1881

to receive a self-care text WEEKLY every Tuesday at 9 am.

 ONCE a MONTH more like it? Text the word "sandcastle" to 704-741-1881.

Simple. Easy. Make YOU a Priority!

Join us! Stressing Less and Living Healthier!



Your Self-Care Journey Starts Here

Become a part of our Self-Care Community!
By submitting your email, you will be joining our self-care support community. You will receive monthly self-care tips along with a monthly newsletter and periodic updates. By providing your phone number, you agree to receive text messages from Simple Self-Care by Rita. Message and data rates may apply. Message frequency varies. Your information will not be sold or given to any third party and you may unsubscribe at any time. Thank you for signing up! Happy Self-Caring! Warmly, Rita :)


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