1. Pamper Me! Aromatherapy DIY Salt & Sugar Scrub Workshop
2. Building Up Your Stress Armor
4. NEW In 2023... Taming Your Tigers!
Making YOU a PRIORITY with Self-Care!
What better way than... spending time with your friends, learning about AND making self-care "Pamper Me!" products to take home with you to pamper yourself regularly?!
The 3 top emotional causes of stress are... uncertainty, lack of control in our lives, and fear of the unknown. Pretty much describes our lives the last 2 years!
The best solution to combat stress overload = increase your resistance to stress by learning simple tricks, tips, and tools.
Learn how to age gracefully using simple self-care tools and stretching.
... then this is the workshop for you! Your Takeaways:
1. Learn how to ease those annoying aches and pains.
2. Experience simple movements using simple tools - tennis ball, foam roller, & basic stretches.
3. Gain some control over your aging body by learning simple "tricks & tips".
Workshop fees are non-refundable when cancellation is initiated by the participant, however, the fees can be used towards another workshop. The workshop dates are subject to change and cancellation if minimal number of participants per workshop is not met. In all cases, you will be notified 72 hours in advance of any changes.
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Simple Self-Care by Rita