In-Person Self-Care Workshops

Don’t miss out on our exclusive in-person opportunities where you can dive into enriching discussions on self-care, mental health wellness, and stress management.

Experience a warm, supportive environment in person.

Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being.

Treat yourself to an hour of growth and connectionyour self-care journey starts here!

Next Workshop...

The Stress Mastery EDGE: Unlock Unshakeable Calm and Thrive Under Pressure — in Just 3 Breakthrough Sessions

Are you tired of feeling hijacked by stress — stuck in a cycle of overwhelm that drains your energy, clouds your thinking, and steals your joy?

It’s time to break free. The Stress Mastery EDGE isn’t just another workshop; it’s your gateway to lasting calm, greater resilience, and the ability to turn stress into your secret weapon for success.

Online Zoom dates are:

  • Fridays, September 12th ,19th, & 26th
  • from 1 to 2:30 PM EST/ 10 to 11:30 AM PST
  • Zoom online

In-Person in Charlotte, NC: 

  • Thursdays, September 25th, October 2nd, and 9th
  • from 6 to 7:30 PM 
  • Coffee Republic, Ballantyne Village, 14825 Ballantyne Village Way Suite 135, Charlotte, NC 28277

Thursday, November 21st

Thursday,  November 21st from 6 to 7:30 pm

Pamper Me! Stuff Your Stockings with Self-Care

Why You Can't Miss This! 

Join us for a rejuvenating evening dedicated entirely to self-care! 💖 Dive into the world of DIY pamper products and unleash your creativity to craft refreshing self-care goodies. ✨

Enjoy a stress-free holiday season with our easy holiday shopping tips, allowing you to simplify your gift list while treating yourself. 🎁 All necessary supplies are included, so you can create several amazing products to take home, plus receive DIY kits perfect for gifting! 🛍️

Be inspired with even more self-care ideas from our fabulous sponsors. 🌟 Stay ahead of the holiday rush, and plan to stress less for a healthier, more enjoyable season. 🌈

Don’t miss this chance to pamper yourself and ease holiday stress! See you there! 🎊

Interested in Your Own Group Pamper Me! Party?

 Interested in hosting a workshop for your group or business?

She will bring the self-care and stress management to YOU!

Contact Rita at [email protected].

Many Other Self-Care Topics

   Rita provides many different aspects of stress management and self-care.

Space IS LIMITED for Coffee RepublicWorkshops!

ONLY 14 seats available.

We will have our own PRIVATE space in the upstairs loft.

REGISTER NOW to save your seat and learn different stress-busting and self-care strategies!

Location: Coffee Republic - Ballantyne Village, 14825 Ballantyne Village Way Suite 135, Charlotte, NC 28277

**Cancellation Policy for Workshop Fees**

All workshop fees are non-refundable unless the workshop is cancelled by the host. In the event of a host cancellation, participants will receive a full refund. We appreciate your understanding and cooperation.

 

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Simple Self-Care by Rita