Don’t miss out on our exclusive in-person opportunities where you can dive into enriching discussions on self-care, mental health wellness, and stress management.

Experience a warm, supportive environment in person.

Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being.

Treat yourself to an hour of growth and connection—your self-care journey starts here!

Are you tired of feeling hijacked by stress — stuck in a cycle of overwhelm that drains your energy, clouds your thinking, and steals your joy?

It’s time to break free. The Stress Mastery EDGE isn’t just another workshop; it’s your gateway to lasting calm, greater resilience, and the ability to turn stress into your secret weapon for success.

Online Zoom dates are:

• Fridays, September 12th ,19th, & 26th
• from 1 to 2:30 PM EST/ 10 to 11:30 AM PST
• Zoom online

In-Person in Charlotte, NC: 

• Thursdays, September 25th, October 2nd, and 9th
• from 6 to 7:30 PM 
• Coffee Republic, Ballantyne Village, 14825 Ballantyne Village Way Suite 135, Charlotte, NC 28277

Thursday,  November 21st from 6 to 7:30 pm

Pamper Me! Stuff Your Stockings with Self-Care

Why You Can't Miss This! 

Join us for a rejuvenating evening dedicated entirely to self-care! 💖 Dive into the world of DIY pamper products and unleash your creativity to craft refreshing self-care goodies. ✨

Enjoy a stress-free holiday season with our easy holiday shopping tips, allowing you to simplify your gift list while treating yourself. 🎁 All necessary supplies are included, so you can create several amazing products to take home, plus receive DIY kits perfect for gifting! 🛍️

Be inspired with even more self-care ideas from our fabulous sponsors. 🌟 Stay ahead of the holiday rush, and plan to stress less for a healthier, more enjoyable season. 🌈

Don’t miss this chance to pamper yourself and ease holiday stress! See you there! 🎊

   Rita provides many different aspects of stress management and self-care.