Corporate Stress Management Programs
Got Stress?
- Is stress a problem in your organization?
- Do you know what signs to look for?
- Is the company culture living up to the company's values?
- Have you noticed a decrease in productivity in your staff?
- Is there a high staff turnover?
- Increased staff absenteeism?
Aspects of the Program
1. Increasing Stress Awareness
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Interactive sessions to simplify understanding the stress process, stress overload, and burnout.
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Simple assessment tools for participants to gain quick insight into their stress levels.
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In-depth Stress Mastery Questionnaire (SMQ) to determine specific high stress areas.
2. Motivation & Accountability
- Regular informative in-person workshops.
- Topics include a variety of strategic stress-busting skills.
- Regular 75-minute open forum sessions in addition to workshops.
- Provides an accountability system.
- Free resources available.
- Access to Rita via text and email for questions.
3. Variety of Stress-Busting Strategy Topics
- Hands-on workshops to dive deeper into healthy, and effective stress-busting techniques.
- Experience using the strategy in real-time.
- Topics include "Taming Your Tigers", boundaries, journaling... see more below
- Topic interests for everyone.
Customize Programs to YOUR Company's Needs
Your Company Decides...
- Length of program.
- Topics covered.
- Frequency of workshops.
- In-person, online, or hybrid workshops and forums.
- Tailor workshops to job roles or management levels.
Questions? Call Rita...
704-564-2055
Program Topic Options
1. Stepping into the World of Stress
- Outcome: Learn to identify how stress shows up in YOUR life and its impact on your well-being. Discover how simple self-care can become your go-to stress-busting tool. Stress Mastery Questionnaire (SMQ) access codes will be issued at the end of this presentation.
2. Stress Mastery Questionnaire Debriefing and Breakdown
- Outcome: Participants will leave with a clear understanding of their stress profile and a personalized, actionable plan to start reducing stress effectively.
3. Journaling: The Power of Getting Stuff Out of Your Head
- Outcome: Discover how journaling can declutter your mind, improve problem-solving, and boost your overall well-being. Hands-on and transformative!
4. Taming Your Tigers - Exploring Your Stress Triggers
- Outcome: Understand your personal stress triggers, identify what you can and cannot control, and take steps to reduce the negative impact of stress on your health.
5. Movement: The Power of Just Simply Moving
- Outcome: Learn simple stretches and movements to release stress-induced muscle tension and chronic aches using easy-to-access tools like a tennis ball & spiky ball. More advanced versions of this movement workshop are available including more area-specific targeted stretches, stretches on the floor, and how to use a foam roller.
6. How Full is Your Plate? Learning the Power of “No.”
- Outcome: Learn to prioritize tasks, set boundaries, and say "no" effectively, leading to reduced stress and improved work-life balance. Attendees will gain skills to manage their commitments and enhance productivity.
7. Creative Visualizations & Guided Meditation: The Power of Your Imagination
- Outcome: Learn how creative visualization and guided meditation can reduce stress and improve your focus and peace of mind in any situation.
8. Positive Affirmations: The Power of Saying It Out Loud
- Outcome: Create and use personalized affirmations to maintain a positive mindset, reduce stress, and improve your emotional resilience.
9. Aromatherapy Pamper Me! Team Celebration & Reflections
- Outcome: Celebrate your progress with this team-building workshop. Explore basic aromatherapy and create your own self-care products to enhance your stress-free journey.
Your Self-Care Journey Starts Here
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