Corporate Stress Management Programs

Got Stress?

  • Is stress a problem in your organization?
  • Do you know what signs to look for?
  • Is the company culture living up to the company's values?
  • Have you noticed a decrease in productivity in your staff?
  • Is there a high staff turnover? 
  • Increased staff absenteeism?

 

Aspects of the Program

1. Increasing Stress Awareness

  • Interactive sessions to simplify understanding the stress process, stress overload, and burnout.

  • Simple assessment tools for participants to gain quick insight into their stress levels.

  •  In-depth Stress Mastery Questionnaire (SMQ) to determine specific high stress areas.

2. Motivation & Accountability

  • Regular informative in-person workshops.
  • Topics include a variety of strategic stress-busting skills.
  • Regular 75-minute open forum sessions in addition to workshops.
  • Provides an accountability system.
  • Free resources available.
  • Access to Rita via text and email for questions.

3. Variety of Stress-Busting Strategy Topics

  • Hands-on workshops to dive deeper into healthy, and effective stress-reducing techniques.
  • Experience using the strategy in real-time.
  • Topics include "Taming Your Tigers", boundaries, journaling... see more below
  • Topic interests for everyone.
Tell Rita More About Your Company

Customize Programs to YOUR Company's Needs

Your Company Decides...

  • Length of program.
  • Topics covered.
  • Frequency of workshops.
  • In-person, online, or hybrid workshops and forums.
  • Tailor workshops to job roles or management levels. 
Plan Your Program with Rita

Questions? Call Rita...

704-564-2055

Program Topic Options

1. Simply Unraveling the Chaos to Find the Calm

  • Outcome: Learn to identify how stress shows up in YOUR life and its impact on your well-being. Discover  how simple self-care can become your go-to stress-busting tool. Stress Mastery Questionnaire (SMQ) access codes will be issued at the end of this presentation.

​2. ​Stress Mastery Questionnaire Debriefing and Breakdown 

  • Outcome: Participants will leave with a clear understanding of their stress profile and a personalized, actionable plan to start reducing stress effectively.

3.  Journaling: The Power of Getting Stuff Out of Your Head

  • Outcome: Discover how journaling can declutter your mind, improve problem-solving, and boost your overall well-being. Hands-on and transformative!

 4. Taming Your Tigers -  Exploring Your Stress Triggers

  • Outcome: Understand your personal stress triggers, identify what you can and cannot control, and take steps to reduce the negative impact of stress on your health.

5. Movement: The Power of Just Simply Moving

  • Outcome: Learn simple stretches and movements to release stress-induced muscle tension and chronic aches using easy-to-access tools like a tennis ball & spiky ball. More advanced versions of this movement workshop are available including more area-specific targeted stretches, stretches on the floor, and how to use a foam roller.

6. How Full is Your Plate?  Learning the Power of “No.”

  • Outcome: Learn to prioritize tasks, set boundaries, and say "no" effectively, leading to reduced stress and improved work-life balance. Attendees will gain skills to manage their commitments and enhance productivity.

7. Creative Visualizations & Guided Meditation: The Power of Your Imagination

  • Outcome: Learn how creative visualization and guided meditation can reduce stress and improve your focus and peace of mind in any situation.

8. Positive Affirmations: The Power of Saying It Out Loud

  • Outcome: Create and use personalized affirmations to maintain a positive mindset, reduce stress, and improve your emotional resilience.

9. Aromatherapy Pamper Me! Team Celebration & Reflections

  • Outcome: Celebrate your progress with this team-building workshop. Explore basic aromatherapy and create your own self-care products to enhance your stress-free journey.
Yes! Start Planning Now!

 

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