Spiritual wellness is very personal and will look different for everyone.

Spiritual wellness practices may include:

> praying

> taking part in organized religion,

> spending quiet time alone pondering the meaning of life

> building awareness through journaling

> serving your community

> spending time in nature

> appreciating music and the arts

> meditation, yoga

> reading scripture

This week the challenge is… you guessed it… working intentionally on improving your spiritual wellness. Ask yourself, which example above  resonates the most with me and what can I do right now to help keep my spiritual wellness healthy?

Hugs, Rita ❤

I would love to hear from you - text me at 704-564-2055.