The 8th and final pillar of wellness is occupational wellness.

This is the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction and is (for most people) financially rewarding.

Here are a few signs to help you recognize whether or not you have occupational wellness. 

Signs of Occupational Wellness:

> Doing work that you find motivating and interesting

> Understanding how to balance leisure with work

> Working in a way that fits into your personal learning style 

> Communicating and collaborating with others

> Working independently and with others

> Feeling inspired and challenged 

  > Feeling good at the end of the day about the work you accomplished 

Want to improve your occupational wellness? Here are a few tips…

> Don't settle; stay motivated and work towards your goals.

 > Learn and practice skills to reach your goals.

> In your current job, look for benefits and positivity.

> Take the time to take part in what you enjoy.

> Make an effort to connect with your colleagues.

You guessed it… this week take a moment to assess your occupational wellness. Is there anything you can do to improve it?

Hugs, Rita ❤

I would love to hear from you - text me at 704-564-2055.