Our 4th category of self-care focuses on our physical wellness. 

There is so much research  to support the many numerous positive benefits of physical activity for our mental health.

When you think physical activity, think movement… any kind of movement. It does NOT mean running or other high impact activity. The physical movement can be gentle walking, stationary biking, yoga, simple stretching… just find something that works for YOU! And keep moving daily.

Find an activity that recharges & rejuvenates.

Keeping it simple! :) 
Your turn… what feeds your physical wellness? I would love to hear - text 704-564-2055