May is Mental Health Awareness Month

May 24, 2022

“Gratitude and attitude are not challenges; they are choices.” ~ Robert Braathe

The struggle is real and life continues to happen… good and bad events, challenging and unpleasant situations along with hard and difficult choices that need to be made along our life journey.

Keeping in mind during these tough times that CHOOSING to be grateful AND BEING as positive as possible are CHOICES available to us. 

AND these choices can help lessen the burdens. 

My question and challenge to you this week is… what can you be grateful for in spite of any hardships you are facing right now?

How can you turn the negatives into a positive?

Big Hugs, 

Rita ❤

Look below to see a few of the past self-care tips you may have missed. 

SAVE THE DATE... June 25th... Building UP Your Stress Armor

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Take care of your body, it is the only one you will ever own!

 

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