Menu of Services

  • Lunch & Learns
  • Team Building Events
  • Workshop Facilitation
  • Conference Breakout Sessions
  • Wellness Activities for your Staff
  • Staff Appreciation Wellness Events
  • Client Appreciation Wellness Events
  • Online Follow-Up Accountability Sessions
  • Savings on copies of "Simple Self-Care Saved Me!" 
  • In-Person and Virtual

Benefits:

  • Interactive
  • Collaborative
  • Creates Community Stress
  • Reducing Educational
  • Full of Self-Care
  • Motivational
  • Accountability
  • Increase Productivity
  • Decrease Sick Time
  • Increase Staff Retention
  • Relatable
  • Learn lots of simple stress-busting & self- care tips, tricks, & tools 

Improving the quality of life and health for busy professionals and their families by providing mindful awareness, stress education, and compassionate support using simple self-care solutions.

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Simple Self-Care by Rita