Menu of Services

  • Lunch & Learns
  • Team Building Events
  • Workshop Facilitation
  • Conference Breakout Sessions
  • Wellness Activities for your Staff
  • Staff Appreciation Wellness Events
  • Client Appreciation Wellness Events
  • Online Follow-Up Accountability Sessions
  • Savings on copies of "Simple Self-Care Saved Me!" 
  • In-Person and Virtual


  • Interactive
  • Collaborative
  • Creates Community Stress
  • Reducing Educational
  • Full of Self-Care
  • Motivational
  • Accountability
  • Increase Productivity
  • Decrease Sick Time
  • Increase Staff Retention
  • Relatable
  • Learn lots of simple stress-busting & self- care tips, tricks, & tools 

Improving the quality of life and health for busy professionals and their families by providing mindful awareness, stress education, and compassionate support using simple self-care solutions.

Send Us a Message

Receive Weekly Self-Care Tips

Join our weekly self-care text club for motivation, tips, and support!

Text the word "chocolates" to 704-741-1881

to receive a self-care text WEEKLY every Tuesday at 9 am.

 ONCE a MONTH more like it? Text the word "sandcastle" to 704-741-1881.

Simple. Easy. Make YOU a Priority!

Join us! Stressing Less and Living Healthier!



Your Self-Care Journey Starts Here

Become a part of our Self-Care Community!
By submitting your email, you will be joining our self-care support community. You will receive monthly self-care tips along with a monthly newsletter and periodic updates. By providing your phone number, you agree to receive text messages from Simple Self-Care by Rita. Message and data rates may apply. Message frequency varies. Your information will not be sold or given to any third party and you may unsubscribe at any time. Thank you for signing up! Happy Self-Caring! Warmly, Rita :)


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