Stress Master Questionnaire (SMQ)

"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."  

~John Milton, Paradise Lost

Embark on your journey with our exclusive personal stress mastery assessment. This essential first step will illuminate the ways stress affects you and help you understand how to manage your stress in a more positive way.

You’ll begin by completing the Stress Mastery Questionnaire (SMQ), expertly crafted by renowned Stress Psychologist, Dr. James Petersen. Join the ranks of over 600,000 individuals worldwide who have discovered profound insights into their stress levels and personal well-being through this questionnaire.

The SMQ will unveil how stress is impacting you across eleven scientifically designed stress scales, empowering you to pinpoint specific areas for growth and change.

Curious to learn more? 

Watch our engaging video below and read more here.

What YOU Will Gain By Taking the SMQ:

**Demystify Your Stress** - Uncover the hidden triggers that hold you back.

**Identify High-Risk Areas** - Pinpoint your unique stress hotspots.

**Tailored Strategies** - Learn personalized techniques to manage and reduce your stress.

**Live Happier** - Discover proven methods to cultivate a more joyful, balanced life.

Essential Starter

Includes:

  • Stress Master Questionnaire Access Code
  • Follow-up Email w/Personalized Results 
  • Debriefing Worksheet
  • Video Debriefing (not sure what to call this???)
  • Follow-Up Emails x 3 ( do I need a number or just say follow-up emails)
  • Free Resources
    • ​Text Club
    • Stress Less Community
Sign Me Up!

Personalized Insight

Includes:

  • Stress Master Questionnaire Access Code
  • Follow-up Email w/Personalized Results 
  • Debriefing Worksheet
  • Free Resources
    • ​Text Club
    • Stress Less Community
  • 1:1 Debriefing Session with Rita
  • Email Follow-Up 
I am so ready to DEstress!

Transformational

Includes:

  • Stress Master Questionnaire Access Code
  • Follow-up Email w/Personalized Results 
  • Debriefing Worksheet
  • Free Resources
    • ​​Text Club
    • Stress Less Community
  • ​Email Follow-Up 
  • 1:1 Debriefing Session with Rita 
  • Two Accountability Follow-Up Sessions
I am so ready!

Your Self-Care Journey Starts Here

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