Stress Mastery Questionnaire (SMQ)
"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."
~John Milton, Paradise Lost
Embark on your journey with our exclusive personal stress mastery assessment - the Stress Mastery Questionnaire (SMQ).
This essential first step will illuminate the ways stress affects you and help you understand how to manage your stress in a more positive way.
You’ll begin by completing the Stress Mastery Questionnaire (SMQ), expertly crafted by renowned Stress Psychologist, Dr. James Petersen. Join the ranks of over 600,000 individuals worldwide who have discovered profound insights into their stress levels and personal well-being through this questionnaire.
The SMQ will unveil how stress is impacting you across eleven scientifically designed stress scales, empowering you to pinpoint specific areas for growth and change.
Curious to learn more?
See video and the SMQ brochure below.
What YOU Will Gain By Taking the SMQ:
**Your Personalized Results**
**Demystify Your Stress** - Uncover the hidden triggers that hold you back.
**Identify High-Risk Areas** - Pinpoint your unique stress hotspots.
**Tailored Strategies** - Learn personalized techniques to manage and reduce your stress.
**Live Happier** - Discover proven methods to cultivate a more joyful, balanced life.
**The Stress Mastery Guide and Workbook** - A digital download which provides information on the meaning of each Stress Mastery Questionnaire (SMQ) scale, along with what to know and what to do if you scored HIGH on any given scale.The Guide can be used as a guide for personal development and change.
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