April 5, 2022

When was the last time you…

took a moment to stop everything you were doing, lifted your face towards the sun, AND really felt the warmth from the sun on your face.

I don’t mean… “oh my gosh, it’s so bright and I wish I had my sunglasses and I’m annoyed” kind of moment.

I am talking about an intentional pause closing your eyes as you face the sun. Then focusing on the warmth you feel on your face. 

Deep breath in… and out.

Another deep breath in… and out.

With every exhale, feel the tension run out of your shoulders as they relax.

Say a few words of gratitude for this moment.

Another deep breath in… and out.

What a simple, beautiful moment of self-care!

Repeat as often as needed this week.

Be well, my friend.

Hugs, 

Rita ❤

Take care of your body, it is the only one you will ever own!