Simple Self-Care | In the Media

If you have would like to interview Rita Garnto for your blog, radio station, show, or other press related medium, please contact her today to schedule a time.

In this episode of The Connectedness Podcast, we sit down with Rita, founder of Simple Self-Care, to explore the powerful connection between self-care, stress management, mental health, and healthy relationships.

The Counterintuitive Secret to Getting More Done: Slow Down Join Jared Polak as he sits down with Rita Garnto, stress management expert, author, and workshop facilitator, who reveals why slowing down is actually the fastest path to productivity.

Rita shares how managing stress and practicing intentional self-care helps you escape the "stress crazies" and make better decisions without burning out.

In this episode, Tamika welcomes Rita Garnto—a self-care expert, former respiratory therapist, and massage therapist—who shares her deeply personal journey and “survival guide” for managing stress, burnout, and low-grade depression. Rita offers realistic self-care practices designed for busy, modern professionals.👉 Visit simpleselfcare.net to join Rita’s weekly self-care text club and start elevating your mindset today.

Think self-care has to be complicated? Think again!

In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days.

From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.

🎧 Hit play and discover how effortless self-care can truly be!

Interview with Suzanne Doyle-Ingram and Rita Garnto | A chat with my publisher Suzanne about my book, my life, and most importantly, simple self-care.