In the Media

If you have would like to interview Rita Garnto for your blog, radio station, show, or other press related medium, please contact her today to schedule a time.

Self-Care Sanctuary Podcast

Think self-care has to be complicated? Think again!

In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days.

From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.

🎧 Hit play and discover how effortless self-care can truly be!

International Stress Conference

Featured on the Following Shows

Interview with Suzanne Doyle-Ingram and Rita Garnto | A chat with my publisher Suzanne about my book, my life, and most importantly, simple self-care.

Your Brain Shift  Podcast - Episode 10 | Keith Engelhardt chats with RITA GARNTO a Stress Management Educator / Simple Self-Care Expert. 

The 1 That Got Away with host Barbara Pinson-Lash
 Episode: May 7, 2020

The Kim Jacobs Show!
 Episode: April 22, 2020

Better Brain & Body’s Health & Wellness Series
Episode 4: February 11, 2020

The #WSATV Premier Show
February 28, 2019

Community Spotlight
EP:93 2018

 

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Simple Self-Care by Rita