Taking a break from the pillars of self-care to remind you all to take a PAUSE and be in the moment.

I was just watching the Today Show and they are talking about the top toy lists for Christmas!! 

Say what?! It is only September.

Can we please take a minute and be in the moment of NOW?!

Inhale - 2 - 3 - 4

Hold - 2 - 3 - 4

Exhale - 2 - 3 - 4

Hold - 2 - 3 - 4

REPEAT, REPEAT, REPEAT...

What are you thankful for in this moment?

What is going well for you?

My challenge for your this week is to take moments of being in the NOW and enjoying this moment.

Life is too short to be FOCUSED about the what-if’s and all the maybe’s in future! The time is now and we are here in this moment!

Hugs, Rita ❤

I would love to hear from you - text me at 704-564-2055.