Meet Sophie

Sophie Self-Care

Sophie is a working woman. She’s busy and exhausted. She’s every woman. But, she’s learned a big lesson this year: she can’t pour from an empty cup. Something we all often realize too late. So she’s filling up with self-care tactics and wants to be an inspiration for you to do the same. Change one thing and change your entire life. Sophie is here to be a common ground for you to discover how you can learn more about self-care and incorporate it into your daily life!


Your Self-Care Journey Starts Here

Become a part of our Self-Care Community!
By submitting the following information, you will be joining our self-care support community. You will receive twice-a-month tips to stress less along with periodic updates. Your information will not be sold or given to any third party and you may unsubscribe at any time. Thank you for signing up! Happy Self-Caring! Warmly, Rita :)

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Simple Self-Care by Rita