Meet Sophie

Sophie Self-Care

Sophie is a working woman. She’s busy and exhausted. She’s every woman. But, she’s learned a big lesson this year: she can’t pour from an empty cup. Something we all often realize too late. So she’s filling up with self-care tactics and wants to be an inspiration for you to do the same. Change one thing and change your entire life. Sophie is here to be a common ground for you to discover how you can learn more about self-care and incorporate it into your daily life!


Receive Weekly Self-Care Tips

Join our weekly self-care text club for motivation, tips, and support!

Text the word "chocolates" to 704-741-1881

to receive a self-care text WEEKLY every Tuesday at 9 am.

 ONCE a MONTH more like it? Text the word "sandcastle" to 704-741-1881.

Simple. Easy. Make YOU a Priority!

Join us! Stress Less and Live Happier!



Your Self-Care Journey Starts Here

Become a part of our Self-Care Community!
By submitting your email, you will be joining our self-care support community. You will receive monthly self-care tips along with a monthly newsletter and periodic updates. By providing your phone number, you agree to receive text messages from Simple Self-Care by Rita. Message and data rates may apply. Message frequency varies. Your information will not be sold or given to any third party and you may unsubscribe at any time. Thank you for signing up! Happy Self-Caring! Warmly, Rita :)


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