March 29, 2022

Who said aging would be easy?

How is the aging process going for you? For me, not that great at times. Some days it seems like I can’t get out of bed without something… my back, my hips, my knees… “talking” to me as I walk to the bathroom.

What is up with that?

Here are 3 quick “aging with ease” tips to start using now:

1. Get out of bed the right way by rolling onto your side, pushing yourself up into a sitting position with your arm, and making sure both feet are planted on the floor BEFORE you stand up.

2. As you walk to the bathroom or kitchen first thing in the morning, do 10 slow backwards shoulder rolls to ease some of that shoulder tension before your day starts.

3. Set the alarm to get up for a time that gives you enough time to get ready in a RELAXED and unrushed manner.

It's simple... just pick one and start there.

How is your self-care helping you move easier & better?

If you are looking for some (more) simple tips, tricks, & tools to help you move easier and with less pain, consider joining us on Saturday, April 2nd.

Here’s a quick video for more info and here is a link to register.

Hope you can join us!

Hugs, 

Rita ❤

Pssst... you don't have to be "old" to take this class. 

Just 14 years of age and higher.

Take care of your body, it is the only one you will ever own!