April 12, 2022

When was the last time you…

stopped what you were doing intentionally and just listened. When was the last time you simply listened to the sounds around you. 

Close your eyes and open your ears. Take a deep breath and be in the moment.

Simple self-care is as... well, simple as that! Be good to yourself and take a moment and take a break from your busy, bustling day to allow your brain and body to relax, recharge, and reset. Your future self WILL thank you! :)

Deep breath in… and out.

Another deep breath in… and out.

With every exhale, feel the tension run out of your shoulders as they relax.

Say a few words of gratitude for this moment.

Another deep breath in… and out.

What a simple, beautiful moment of self-care!

Repeat as often as needed this week.

Be well, my friend.
Hugs, 

Rita ❤

Two more self-care experiences coming up in May & June in the Charlotte area!

Register early to save your seat AND take advantage of the early bird discount.

Take care of your body, it is the only one you will ever own!