December 1st, 2020

When was the last time you patted yourself on the back for something you have accomplished?

I’m guessing all of you reading this text would be one of the first people to jump up and congratulate a friend, co-worker, child, spouse, partner for a job well done or a “way to go - you did it!”

So I ask again… when was the last time you did this same thing for YOU?

No matter how small you think an accomplishment might be or maybe it is just getting dressed as soon as you get out of bed. It could be losing one pound or maybe eating less sugar today.

These things all deserve a big “YAY ME!” moment. Stand up right now, lift your arms in the air and say it out loud. “

Yay Me!!!”

 Stay strong. Stay healthy. Stay self-caring.

Hugs, Rita 🙂

Ready to dive in a little deeper and find better ways to create your moments of calm in your chaos and stress? Set up a time with me by clicking here.

Have you taken the quiz yet?  ... simpleselfcare.net/stress-quiz

Copyright © 2025 | All Rights Reserved
Simple Self-Care by Rita