August 25, 2020

MindUNfullness

This week is all about our 3rd category of simple self-care stress busters… mindUNfullness. (Yes, I made that word up! lol)

To me mindUNfullness is all about emptying your mind. You know, like when you make a list and get all those to-do items out of your head and on paper. A brain-dump of sorts.

Sometimes I feel like I have so much swirling around in my head that I just cannot think straight and I need to get some of the stuff out. What better way than journaling, or making a list, right?!

Other ways to clear your mind include meditation (guided or traditional), reading scripture, reading fiction, repeating a positive mantra, listening to a podcast or audio book.

What’s your favorite going to be today?

Another example of how simple self-care can easily S-L-I-D-E into your day.

Simple, right?! :)

Hugs, Rita 🙂

Catch me on Facebook  "stress-less" tips MONDAYS, WEDNESDAYS, & FRIDAYS at 2 PM       and watch the playbacks at anytime

How stressed are YOU? Find out ... simpleselfcare.net/stress-quiz

Copyright © 2025 | All Rights Reserved
Simple Self-Care by Rita