January 14th, 2020

"It's not only one thing. It's one thing at a time." ~ Gary Keller , Author of The One Thing

Please tell me why we like to make things so complicated? At the conclusion of my workshops and classes, I ask the participants to pick one simple stress-buster and inevitably, someone picks 2, 3, or maybe even 4 things?! That's not ONE thing that is more than one! (insert exasperated look here)

Why only one thing? Our brains can only focus on one thing at a time. My best advice is find one thing that you like doing to bring your stress down ... it could be taking 3 deep breaths with your eyes closed, 10 jumping jacks, or maybe cranking up the music and dancing. 

Feeling stressed? overwhelmed? ... do your one thing. Less stress guaranteed! Easy peasy! 

Happy self-caring and stress-busting in 2020.

Hugs, 

Rita  🙂
xo

Copyright © 2025 | All Rights Reserved
Simple Self-Care by Rita