April 7th, 2020

There is no denying that things are tough right now. It is of the utmost importance that we keep as positive a mind frame as possible … which is made even more challenging because our brains are programmed to see the negative first. Arghhh!

The questions in the image are a good reminder of the things to ask ourselves and to focus on. Overwhelmed by all 6 suggestions? Too much to try to do in one day?

Well, then pick one per day per week!

Keeping It Super Simple! 🙂

This image is from an email I received today from MHA (Mental Health America of Central Carolinas). MHA is a great place for mental health resources. 

Click here for more information on MHA.

Having a tough time? Reach out to talk to a friend, a family member, or even someone you haven't talked to in a long time.

Now is not the time to be afraid to ask for support and help.

Want to schedule a free 20 minute self-care time out with me? Click here for my calendar! 

Be healthy, be strong my friends AND do your self-care!

Hugs, 

Rita  🙂 xo

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Simple Self-Care by Rita