SEPTEMBER 22nd, 2020

Disconnect to Reconnect

I used to think that when I was tired or my brain was fuzzy, I just needed to keep on doing and going and moving and forging ahead to get everything done. 

Boy, was I wrong! 

Not stopping for a regular break only added to my stress, anxiety, and feelings of overwhelm. How about you?

Now, when I’m tired or my brain is fuzzy, I take a break. Take a quick walk. Go drink a glass of water. Take a nap, even! :)

Seriously, it is ok to... d-i-s-c-o-n-n-e-c-t 

to r-e-c-o-n-n-e-c-t.

What are you waiting for? Break time! :)

Stay strong. Stay healthy. Stay self-caring.

Hugs, Rita 🙂

Struggling with figuring out how to disconnect? Schedule a complimentary 20 minute time-out.

Catch me on Facebook  "stress-less" tips MONDAYS, WEDNESDAYS, & FRIDAYS at 2 PM       and watch the playbacks at anytime

Have you taken the quiz yet?  ... simpleselfcare.net/stress-quiz

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