January 21th, 2020

“Simplicity is prerequisite for reliability.” ~ Edsger Dijkstra

Keeping It Simple Sweetie - my version of the KISS principle. By not complicating things, we can help prevent the overwhelm that creeps in when we have too much on our to-do lists.

Self-care will typically be the FIRST thing to fall off the list and never get done. In all honesty, this should be the LAST thing that falls off the list and should always get done.

To prevent the overwhelm with self-care, keep it simple by picking one self-care thing to do today and do it! Repeat tomorrow, and the next day and the day after …

Not that hard … one thing every day!

You, my friend, are WORTH it!

Happy self-caring and stress-busting in 2020.

Hugs, 

Rita  🙂
xo

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Simple Self-Care by Rita