January 28th, 2020

New Year Resolutions DON’T Work

Research has shown that New Years resolutions simply do NOT work. Why not, you ask? Maybe because we pick too many changes to make at once or maybe we are focusing on the goal without having an action plan in place or maybe the resolutions themselves are just too unrealistic.

Whatever the reason - take a step back, take a deep breath, and ask yourself, “What ONE change can I make right now to take better care of myself?” Once you have the answer, simply start doing it every day.

Having problems finding your answer, your  best next step? Schedule a quick time-out with me - click here to find a time. Let’s do it together. It really does take a village to succeed. :)

Happy self-caring my friend!

Hugs, 

Rita  🙂
xo

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