Discover simple ways to ease those nagging everyday aches and pains that seem to have become a way of life as we age.
Ever heard of tennis ball therapy or ever wondered how to use a foam roller?
Want to learn some simple stretches for every day?
Want to start AGING MORE GRACEFULLY?
If you asked YES to any of the above... this is the workshop for you!
All levels of fitness welcome. Variations will be provided as needed.
1. Learn how simple techniques can address & decrease those annoying aches & pains.
2. Experience lots of hands-on simple self-care techniques & movements.
3. Discover how a tennis ball and foam roller can be used to ease your aches & pain.
4. Leave with a plan.
Are you interested in this workshop? Do you have a group of friends that would like more information on this session?
Early Bird SPECIAL
Coupon Code: EARLYBIRD_Aging
Limited to only 30 Participants
Don't Delay - Save Your Seat!
1. 18" Foam Roller
2. Tennis Ball
You Will Need to BRING:
1. yoga mat is optional as the floor is padded
> yoga mats will be available for purchase on site ($20)
2. WEAR comfortable workout clothing
> Be prepared to move and stretch
3. Bring EXTRA LAYERS of clothing
> To adjust to a variety of body temperatures
Having been through back surgery in her mid-20’s, knee surgery and neck surgery in her 40’s, Rita is no stranger to chronic pain.
Because she wants to stay active and in LESS pain, she is very passionate about finding SIMPLE ways to do self-care that can easily slide into her busy schedule. She has found a way AND she loves sharing her knowledge.
In addition to bringing lots of personal experience to her workshops, she also brings her quirky sense of humor, realness, and authenticity. We promise... this workshop will NOT be boring!
Add in her unique professional skillset of close to 40 years in western and eastern health care, both as a Respiratory Therapist and a Licensed Massage Therapist, and you have a great combination of real-life solutions backed with science.
Are you ready to be in LESS pain and move EASIER?
More Importantly... are you ready to go from feeling CRAPPY to HAPPY?
" I attended a Women's Retreat and Rita spoke to us on Simple Self Care which included stretching exercises. I was skeptical that such easy actions would make a difference. I started the lower back stretch and stretch while brushing your teeth. I am amazed at how much better I feel now! I feel stronger and more toned and have more stamina. These simple stretches have led me to more stretching and exercising. Thank you Rita for helping me move more comfortably."
~ Beth Brunner: Neonatal Nurse Practitioner at Carolinas Medical Center Pineville
"My self-care has become an important daily part of my life because of Rita's simple tips provided in our Woman's Advantage Forums for the past year! With Rita as our hosting business for our Forums, she gives a monthly tip to the members that is simple and easy to apply! The results that they see start right away and they see how it impacts their business success, too. Who would think that pausing to breathe would help you to focus with less stress and make more money, too! I highly recommend Rita Garnto and her workshops as an essential part of your personal and business success!"
InVision 4, Inc. Vision Strategy Coaching & Training
The Woman's Advantage Forum, Charlotte Chair
"Ignite your Vision....Impact your Success"
Workshop fees are non-refundable when cancellation is initiated by the participant within 72 hours of registration, however, the fees can be used towards another workshop.
The workshop dates are subject to change and cancellation if minimal number of participants per workshop is not met. In all cases, you will be notified at least 72 hours in advance of any changes and your money will be refunded.