Learn how to age gracefully using simple self-care tools
Ever heard of "tennis ball therapy" or ever wondered how to use a foam roller?
Learn some simple stretches for every day too! This is the workshop for you!
1. Learn how to ease those annoying aches and pains
2. Experience simple movements using simple tools - tennis ball, foam roller, & basic stretches
3. Gain some control over your aging body by learning simple "tricks & tips"
Saturday, October 16, 2021... 9 am to 11 am
Saturday, January 15, 2022... 9 am to 11 am
Early Bird SPECIAL
Register before Oct 3rd
use code EARLYBIRD_Oct
and SAVE $10
(Coupon Code for the January Class
LOCATION: In-person & online*
Studio 229 on Brevard
229 S. Brevard
Charlotte, NC 28202
Limited Number In-Person Participants
*If you are interested in participating from the comfort of your own home, please contact me at [email protected] for more information and details.
1. 18" Foam Roller
2. Tennis Ball
4. Coffee, Tea, Water and Light Breakfast Snacks...
oh, and dark chocolate, of course! :)
You Will Need to BRING:
1. yoga mat or large towel/blanket
> yoga mats will be available for purchase on site ($20)
2. WEAR comfortable workout clothing
> Be prepared to move and stretch
3. Bring EXTRA LAYERS of clothing
> To adjust to a variety of body temperatures
Having been through back surgery in her mid-20’s, knee surgery and neck surgery in her 40’s, Rita is no stranger to chronic pain.
Because she wants to stay active and in LESS pain, she is very passionate about finding SIMPLE ways to do self-care that can easily slide into her busy schedule. She has found a way AND she loves sharing her knowledge.
In addition to bringing lots of personal experience to her workshops, she also brings her quirky sense of humor, realness, and authenticity. We promise... this workshop will NOT be boring!
Add in her unique professional skillset of close to 40 years in western and eastern health care, both as a Respiratory Therapist and a Licensed Massage Therapist, and you have a great combination of real-life solutions backed with science.
Are you ready to be in LESS pain and move EASIER?
More Importantly... are you ready to go from feeling CRAPPY to HAPPY?
Rita spoke at our women’s self-care event with an audience of about 100 attorneys who work in high stress positions for corporations all over the world. The women were deeply inspired by Rita’s personal testimonials, experiences and advice on how to balance and improve life using personal self-care. It was a great way to kick off the half-day event, and everyone was appreciative of her book in order to refer back to the suggestions and techniques on an ongoing basis. We hope to use Rita again for other events.
Senior Managing Counsel at Oracle America, Inc.
Executive Board Member of the Charlotte,
NC Chapter of the Association for Corporate Counsel
" I attended a Women's Retreat and Rita spoke to us on Simple Self Care which included stretching exercises. I was skeptical that such easy actions would make a difference. I started the lower back stretch and stretch while brushing your teeth. I am amazed at how much better I feel now! I feel stronger and more toned and have more stamina. These simple stretches have led me to more stretching and exercising. Thank you Rita for helping me move more comfortably."
~ Beth Brunner: Neonatal Nurse Practitioner at Carolinas Medical Center Pineville
"My self-care has become an important daily part of my life because of Rita's simple tips provided in our Woman's Advantage Forums for the past year! With Rita as our hosting business for our Forums, she gives a monthly tip to the members that is simple and easy to apply! The results that they see start right away and they see how it impacts their business success, too. Who would think that pausing to breathe would help you to focus with less stress and make more money, too! I highly recommend Rita Garnto and her workshops as an essential part of your personal and business success!"
InVision 4, Inc. Vision Strategy Coaching & Training
The Woman's Advantage Forum, Charlotte Chair
"Ignite your Vision....Impact your Success"
Workshop fees are non-refundable when cancellation is initiated by the participant within 72 hours of registration, however, the fees can be used towards another workshop.
The workshop dates are subject to change and cancellation if minimal number of participants per workshop is not met. In all cases, you will be notified at least 72 hours in advance of any changes and your money will be refunded.