Making YOU a PRIORITY with Self-Care!
What better way than...
spending time with your friends,
learning about AND making
self-care "Pamper Me!" products to TAKE HOME
and use to pamper yourself regularly?!
> The struggle is REAL
> Stress is NOT going anywhere
> We NEED MORE self-care in our lives
> Self-care is GREAT at reducing stress levels
> Time to add more tools to our self-care tool belts
> Be creative
> Have fun with your friends
> Learn something new
> Make good-smelling natural (NO preservatives) self-care products with health benefits!
> Make natural chemical-free products from stuff you already have at home
Rest - Relax - Recharge
Benefits of this Experience:
1. Learn basic aromatherapy & it's self-care "power"
2. Experience Sniffology
3. Discover more about self-care through taking care of YOU with Pamper Me! products
4. Make “Pamper Me!” products to take home
5. Sense of Community
6. Time AWAY from the usual grind
7. Time to relax, reset, and recharge
8. Leave with at least THREE self-care products
9. Chance to WIN even more awesome self-care prizes!
To Be announced!
use code EARLYBIRD_mom
and SAVE 15%
LOCATION: In-person only
Light of Christ UMC
Nancy's Room (located in smaller building)
9106 Bryant Farms Road
Charlotte, NC 28277
Participants Limited to ONLY 20
Register Soon to Save Your Seat!
> Supplies to make at least 3 take-home products
(including salt and/or sugar scrubs, bath salts, aromatherapy roll-ons, and more)
> "Sniffology" Aprons
> Door Prizes
> Coffee, Tea, Water and Light Breakfast Snacks
... oh, and dark chocolate, of course!
> Sponsors on site with more self-care ideas and products
Her almost 40 years of western and eastern healthcare experience along with her numerous traumatic life challenges, not only gives her a very unique skillset, but the depth to understand life can be a struggle.
She has lived it and “gets it”. She wants to help YOU to find a way to get to back to feeling and acting like YOU.
During her 17 years as a licensed Massage Therapist, she discoverd the power of aromatherapy, and essential oils. She continues to make her own self-care products using aromatherapy and loves sharing her love and her knowledge. Besides... it is SO MUCH FUN using the "Pamper Me!" products after you've made them. Self-care at it's FINEST!
Her book, Simple Self-Care Saved Me!, details her journey and how she was able to move forward onto a healthier path AND outlines 3 simple steps to get you on YOUR journey from feeling CRAPPY to HAPPY.
Rita is authentic, real, and often tells it like it is - in no uncertain terms. Through sarcasm, humor, and being her "science-nerd-self", she helps you connect the dots between why you feel so CRAPPY and helps you move closer to HAPPY with a multitude of suggestions and options to pick what works best for YOU.
Her passion is teaching workshops, lunch and learns, along with sharing her point of view and simple stress-busting solutions with small and large audiences.
What are you waiting for?... let's get you started on YOUR journey to go from feeling CRAPPY to HAPPY?
The Pamper Me! Aromatherapy event was a hands-on learning experience - it was engaging, fun, and educational. I learned how to make my own scrubs with essential oils, and I have since made a couple of my own at home. The emphasis throughout the workshop was on self-care and the importance of taking time for ourselves as women. I loved that we got to interact with each other while we were learning. I also loved the provided handouts so that we could take notes to refer back to at home. It was an awesome experience, and I would love to participate in another similar workshop in the future!
~ Diana L., busy Mom of 3 children
I attended Rita’s Pamper Me! Aromatherapy Workshop and it was a wonderful experience! Rita’s workshop was fun, creative, and informative! She truly has a ton of knowledge to share in the self-care industry and taught me about the different types of essential oils and how to incorporate them into my self-care routines.
I gained hands-on experience on how to make aromatherapy products with all natural ingredients.
As a busy career mom and wife, I’m always looking for ways to treat myself to some well-deserved self-care and I left the workshop with skills I will use on a consistent basis.
~ Kareema Riddick, CEO of Yes Darling Tea
Rita broadened my awareness of ways I already do self-care, and helped me to recognize the importance of those. She also encouraged me to find new ways to reduce stress and take care of my mental, emotional, physical, and spiritual health each day. Her genuinely compassionate and down-to-earth approach is refreshing!
Rita has helped me to realize that self-care is not complicated but is quite simple, in all of the small, run-of-the-mill ways we pay attention to our physical, mental, emotional, and spiritual well-being. Her workshops are refreshing and life-giving!
Marianne Romanat ~ Lead Pastor, Light of Christ United Methodist Church, www.locumc.org
Workshop fees are non-refundable when cancellation is initiated by the participant within 72 hours of registration, however, the fees can be used towards another workshop.
The workshop dates are subject to change and cancellation if minimal number of participants per workshop is not met. In all cases, you will be notified at least 72 hours in advance of any changes and your money will be refunded.