Making YOU a PRIORITY with Self-Care!
What better way than...
spending time with your friends,
learning about AND making
self-care "Pamper Me!" products to TAKE HOME
and use to pamper yourself regularly?!
> The struggle is REAL
> Stress is NOT going anywhere
> We NEED MORE self-care in our lives
> Self-care is GREAT at reducing stress levels
> Time to add more tools to our self-care tool belts
> Be creative
> Have fun with your friends
> Learn something new
> Make good-smelling self-care products
> Make natural chemical-free products from stuff you already have at home
Rest - Relax - Recharge
Benefits of the Workshop:
1. Learn basic aromatherapy & it's self-care "power"
2. Experience Sniffology
3. Discover more about self-care through taking care of YOU with Pamper Me! products
4. Make “Pamper Me!” products to take home
5. Sense of Community
6. Time AWAY from the usual grind
7. Time to relax, reset, and recharge
8. Leave with at least THREE self-care products
9. Chance to WIN even more awesome self-care prizes!
Saturday, January 15th, 2022
from 8:45 am to 11 am
Early Bird SPECIAL
Register before Jan. 5th
use code EARLYBIRD_pamper
and SAVE $10
LOCATION: In-person only
Studio 229 on Brevard
229 S. Brevard
Charlotte, NC 28202
Limited Number In-Person Participants (30 only!)
Register Soon to Save Your Seat!
Makes a GREAT Self-Care Holiday Gift!
SAVE $15 by buying before Dec. 25th
Use code: SELFCAREGIFT15
> Supplies to make 3 take-home products
(including salt and/or sugar scrubs, bath salts, aromatherapy roll-ons, and more)
> "Sniffology" Aprons
> Door Prizes
> Coffee, Tea, Water and Light Breakfast Snacks
... oh, and dark chocolate, of course!
> Sponsors on site with more self-care ideas and products
Her almost 40 years of western and eastern healthcare experience along with her numerous traumatic life challenges, not only gives her a very unique skillset, but the depth to understand life can be a struggle.
She has lived it and “gets it”. She wants to help YOU to find a way to get to back to feeling and acting like YOU.
During her 17 years as a licensed Massage Therapist, she discoverd the power of aromatherapy, and essential oils. She continues to make her own self-care products using aromatherapy and loves sharing her love and her knowledge. Besides... it is SO MUCH FUN using the "Pamper Me!" products after you've made them. Self-care at it's FINEST!
Her book, Simple Self-Care Saved Me!, details her journey and how she was able to move forward onto a healthier path AND outlines 3 simple steps to get you on YOUR journey from feeling CRAPPY to HAPPY.
Rita is authentic, real, and often tells it like it is - in no uncertain terms. Through sarcasm, humor, and being her "science-nerd-self", she helps you connect the dots between why you feel so CRAPPY and helps you move closer to HAPPY with a multitude of suggestions and options to pick what works best for YOU.
Her passion is teaching workshops, lunch and learns, along with sharing her point of view and simple stress-busting solutions with small and large audiences.
What are you waiting for?... let's get you started on YOUR journey to go from feeling CRAPPY to HAPPY?
The Pamper Me! Aromatherapy event was a hands-on learning experience - it was engaging, fun, and educational. I learned how to make my own scrubs with essential oils, and I have since made a couple of my own at home. The emphasis throughout the workshop was on self-care and the importance of taking time for ourselves as women. I loved that we got to interact with each other while we were learning. I also loved the provided handouts so that we could take notes to refer back to at home. It was an awesome experience, and I would love to participate in another similar workshop in the future!
~ Diana L., busy Mom of 3 children
Rita broadened my awareness of ways I already do self-care, and helped me to recognize the importance of those. She also encouraged me to find new ways to reduce stress and take care of my mental, emotional, physical, and spiritual health each day. Her genuinely compassionate and down-to-earth approach is refreshing!
Rita has helped me to realize that self-care is not complicated but is quite simple, in all of the small, run-of-the-mill ways we pay attention to our physical, mental, emotional, and spiritual well-being. Her workshops are refreshing and life-giving!
Marianne Romanat ~ Lead Pastor, Light of Christ United Methodist Church, www.locumc.org
Rita Garnto is an excellent event coordinator, ensuring our organization’s needs were met for a requested presentation . She delivered a 30-minute self-care and stress management focused presentation at our staff meeting, providing tools and practical advice, exercises and hand-outs. Rita is very relatable, authentic and a great listener. Her message was right on point and she adapted to fit within our allotted timeframe perfectly. Employees even had the option of signing up for a self-care reminder text. Here’s the feedback I received from one of our team members “ in our hustle of everyday life, we somehow overlook self-care. . .It’s nice to be reminded. I also got my first text this morning from Rita. This is going to be great!”
Andrea I. Towner, Development Director, Mental Health America of Central Carolinas, 704.365.3454 www.mhacentralcarolinas.org
Rita spoke at our women’s self-care event with an audience of about 100 attorneys who work in high stress positions for corporations all over the world. The women were deeply inspired by Rita’s personal testimonials, experiences and advice on how to balance and improve life using personal self-care. It was a great way to kick off the half-day event, and everyone was appreciative of her book in order to refer back to the suggestions and techniques on an ongoing basis. We hope to use Rita again for other events.
Lynn Huonker, Senior Managing Counsel at Oracle America, Inc., Executive Board Member of the Charlotte, NC Chapter of the Association for Corporate Counsel
Workshop fees are non-refundable when cancellation is initiated by the participant within 72 hours of registration, however, the fees can be used towards another workshop.
The workshop dates are subject to change and cancellation if minimal number of participants per workshop is not met. In all cases, you will be notified at least 72 hours in advance of any changes and your money will be refunded.