Simple Self-Care by Rita | MASTERCLASS
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Stress Less, Live Better MasterClass


Ready to reduce your stress-load AND find simple ways to cope better with stress?


Our nation is in a stress crisis epidemic. Technology has made it almost impossible to rest, relax, and recharge.


According to the American Psychological Association, between 73 and 77% Americans report experiencing regular symptoms of stress!


Rita has the answer with her simple self-care teachings. Participants deep-dive into their own stress levels, triggers, learn about the negative effects stress has on their whole bodies, and what to do about it simply!


Is it time to increase your happiness, performance, and productivity?!

2020 January Start Dates:


January to March  ONLINE only Sessions: 


2020 MasterClass Sessions: 


Program #1: FRIDAYS  @ 12 pm to 1 pm (EST)

Dates:  January 10 & 24th, February 14 & 28th, and March 13 & 27th


Program #2: TUESDAYS  @ 7 pm to 8 pm (EST)

Dates:  January 14 & 28th, February 11 & 25th, and March 10 & 24th











Location for Classroom Sessions – LOCAL Only:

Woodfield Corporate Center,

Carolina Asset Management – Ste. 207

8008 Corporate Center Dr., Charlotte, 28226

MasterClass Includes:

  • 6 sessions – 2 per month
  • Each session 60 to 75 minutes
  • 6 on-line sessions
  • Also available in some programs = 3 in-person sessions + 3 on-line sessions
  • Discovering your stress load along with your stress triggers & simple solutions that will work for YOU!
  • Explore why it is SO important to control your stress
  • Decreasing your stress with EVERY session
  • Access to Rita via email & texting during the entire 3 months


  • One 20 minute self-care “time-out” with Rita via Zoom
  • Private Face Book group for sharing ideas, encouragement, motivation, and being accountable
  • Weekly Tuesday Motivation Text Club
  • For those attending EVERY session, you will receive a box (month’s supply – 30 pieces) of WEI of Chocolate (value of 39.95) AND 3-month membership all access pass to other MasterClass sessions


  • For those attending 5 out of 6 sessions, you will be put into a drawing for a box of Wei of Chocolate (same as above)
This MasterClass is valued at $349 and for a limited time is being offered at

Only $249 US


Safe and Secure Checkout!