Stress Less, Live Happier MasterClass
February-April 2020

Ready to reduce your stress-load AND find simple ways to cope better with stress?

Our nation is in a stress crisis epidemic. Technology has made it almost impossible to rest, relax, and recharge.

According to the American Psychological Association, between 73-77% Americans report experiencing regular symptoms of stress!

Rita has the answer with her simple self-care teachings. Participants deep-dive into their own stress levels, triggers, learn about the negative effects stress has on their whole bodies, and what to do about it simply!

Is it time to increase your happiness, performance, and productivity?!

Stress Less, Live Happier MasterClass

Masterclass Includes

  • 6 sessions –-> one session every 2 weeks
  • Each session 60 - 75 minutes
  • On-line sessions from the comfort of your own home
  • Discovering your stress load along with your stress triggers
  • Find simple solutions that will work for you
  • Explore why it is so important to control your stress
  • Learn simple ways to decrease your stress with EVERY session
  • Access to Rita via email & texting during the entire 3 months

Class Agenda:

  • Session 1 Awareness: Assess Your Stress Load
  • Session 2 Awareness: Discover Your Stress Triggers
  • Session 3 Education: Explore How Stress Affects Your Entire Body
  • Session 4 Education: A Future with Chronic Stress Overload
  • Session 5 Support: Self-Care and Stress-Busters Part 1
  • Session 6 Support: Self-Care and Stress-Busters Part 2

Bonuses Include

  • One 20 minute self-care “time-out” with Rita via Zoom
  • Private Face Book group for sharing ideas, encouragement, motivation, and being accountable
  • Weekly Tuesday Motivation Text Club
  • For those attending EVERY session, you will receive a box (month’s supply – 30 pieces) of WEI of Chocolate (value of $48) 

 

2020 MasterClass Sessions

MasterClass #1-2020:

FIRST Session is Friday, February 21st 12 to 1 pm

Following sessions: March 6th and 20th, April 3rd and 17th, and May 1st

The FIRST and LAST sessions will be at Profile by Sandford, 7510 Pineville-Matthews Rd #9a, Charlotte, NC 28226 . ALL other sessions will be via ZOOM (free app) on the internet.

NOTE: If you are UNABLE to attend either of those 2 classes in person, you can "be there" via ZOOM on the internet.

 

MasterClass #2-2020: 

First Session is Monday, April 6th 7 to 8 pm

Following sessions: April 20th, May 4th and 18th, June 1st and 15th

The FIRST and LAST sessions will be at  location TBA . ALL other sessions will be via Zoom on the internet.

NOTE: If you are UNABLE to attend either of those 2 classes in person, you can "be there" via ZOOM on the internet.

Option #3: Host your own Stress Less, Live Happier MasterClass with a minimum of 6 participants at no cost to you. Contact [email protected] for more details!

RSVP

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Simple Self-Care by Rita