NEXT MasterMind: September
Dates and Times coming Soon!
Ready to find some calm AND simple ways to drop your stress levels during these uncertain times?
On top of our usual stress loads, three more big-time main stressors have been added - uncertainty, fear of the unknown, and lack of control. Our already high stress levels are even more elevated due to the pandemic plus the strain of social and physical distancing.
NOW is the time to learn to reduce our stress levels in the short and for the long term. Life is uncertain enough right now without having to worry about dealing with a stress-related health crisis within the next 6 to 12 months. Statistics and research show that consistent high stress will lead to high blood pressure issues, increased anxiety and depression, increased suicide rates, digestive issues, weakened immune systems, heart attacks, strokes, cancer ... and the list goes on.
This is not meant to scare you. This is a reality check. Start being proactive now and learn to deal with your stress and stressors better.
Rita has the answer with her simple self-care teachings. Participants deep-dive into their own stress levels, triggers, learn about the negative effects stress has on their whole bodies, and what to do about it simply! Stress-relief does NOT need to be complicated or hard!
It is time to take some control back from these uncertain times.
> 6 sessions –-> one session EVERY OTHER week for 12 weeks
> Each session 60 to 75 minutes
> Each session consists of education, group interaction, and Q & A
> On-line sessions from the comfort of your own home
> Discovering your stress load along with your stress triggers
> Find simple solutions that will work for you
> Explore why it is so important to control your stress
> Learn simple ways to decrease your stress with EVERY session
> Access to Rita via email & texting during the entire 12 weeks
LIMITED TO 12 PEOPLE PER CLASS!!!
> One 20 minute self-care “time-out” with Rita via Zoom
> Private Face Book group for sharing ideas, encouragement, motivation, and being accountable
> Weekly Tuesday Motivation Text Club
> Everyone attending ALL sessions, will be receive a box of Wei of Chocolates (assorted 30 pieces of chocolate ... retail $48)
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Simple Self-Care by Rita