Ready to reduce your stress-load AND find simple ways to cope better with stress during these uncertain times?
Our nations are in a stress crisis epidemic. Technology has made it almost impossible to rest, relax, and recharge and on top of all that, three of the top stressors are: uncertainty, fear of the unknown, and lack of control - we are facing ALL of them right now at the SAME time.
According to the American Psychological Association, between 73-77% Americans report experiencing regular symptoms of stress ... and that was before COVID-19!
Rita has the answer with her simple self-care teachings. Participants deep-dive into their own stress levels, triggers, learn about the negative effects stress has on their whole bodies, and what to do about it simply!
Is it time to increase your happiness, performance, and productivity?!
PLEASE NOTE - SPECIAL OFFER: This class normally costs $249, however, during these uncertain times, PAY WHAT YOU CAN PAY.
WHEN REGISTERING, PLEASE PUT THE AMOUNT IN THAT YOU WISH TO PAY.
LIMIT 15 participants per class.
MasterClass April/May 2020: on Zoom
First Session is Monday, April 20th 7 to 8 pm
Following sessions: April 27th, May 4th, May 11TH, May 18th, and May 25th
More class opportunities coming soon!
HOST YOUR OWN GROUP: Host your own Stress Less, Live Happier MasterClass with a minimum of 8 participants at no cost to you. Contact [email protected] for more details!
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Simple Self-Care by Rita