Stress Less, Live Happier
MasterClasses 2020

Ready to reduce your stress-load AND find simple ways to cope better with stress during these uncertain times?

Our nations are in a stress crisis epidemic. Technology has made it almost impossible to rest, relax, and recharge and on top of all that, three of the top stressors are: uncertainty, fear of the unknown, and lack of control - we are facing ALL of them right now at the SAME time.

According to the American Psychological Association, between 73-77% Americans report experiencing regular symptoms of stress ... and that was before COVID-19!

Rita has the answer with her simple self-care teachings. Participants deep-dive into their own stress levels, triggers, learn about the negative effects stress has on their whole bodies, and what to do about it simply!

Is it time to increase your happiness, performance, and productivity?!

PLEASE NOTE - SPECIAL OFFER: This class normally costs $249, however, during these uncertain times, PAY WHAT YOU CAN PAY. 

WHEN REGISTERING, PLEASE PUT THE AMOUNT IN THAT YOU WISH TO PAY.

LIMIT 15 participants per class.

Stress Less, Live Happier MasterClass

Masterclass Includes

  • 6 sessions –-> one session EVERY week for 6 weeks
  • Each session 60 - 90 minutes
  • On-line sessions from the comfort of your own home
  • Discovering your stress load along with your stress triggers
  • Find simple solutions that will work for you
  • Explore why it is so important to control your stress
  • Learn simple ways to decrease your stress with EVERY session
  • Access to Rita via email & texting during the entire 6 weeks
  • LIMIT 15 per class

Class Agenda:

  • Session 1 Awareness: Assess Your Stress Load
  • Session 2 Awareness: Discover Your Stress Triggers
  • Session 3 Education: Explore How Stress Affects Your Entire Body
  • Session 4 Education: A Future with Chronic Stress Overload
  • Session 5 Support: Self-Care and Stress-Busters Part 1
  • Session 6 Support: Self-Care and Stress-Busters Part 2

Bonuses Include

  • One 20 minute self-care “time-out” with Rita via Zoom
  • Private Face Book group for sharing ideas, encouragement, motivation, and being accountable
  • Weekly Tuesday Motivation Text Club

2020 MasterClass Sessions

MasterClass April/May 2020: on Zoom

First Session is Monday, April 20th 7 to 8 pm

Following sessions: April 27th, May 4th, May 11TH, May 18th, and May 25th

 

More class opportunities coming soon!

 

HOST YOUR OWN GROUP: Host your own Stress Less, Live Happier MasterClass with a minimum of 8 participants at no cost to you. Contact [email protected] for more details!

RSVP

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Simple Self-Care by Rita