Welcome to Simple Self-Care by Rita
Empowering individuals to master stress through education, self-care, community, workshops, and retreats.
Fact #1:Stress is silent and sneaky!
Fact #2: Stress is NOT going anywhere.
Fact #3: The 3 biggest emotional stressors are loss of control, uncertainty, and fear of the unknown.
Fact #1: Stress is silent and sneaky!
Fact #2: Stress is NOT going anywhere.
Fact #3: The 3 biggest emotional stressors are loss of control, uncertainty, and fear of the unknown.
Stress overload can sneak up on you in an instant, leaving behind a trail of increased anxiety, depression, irritability, digestive issues, and headaches.
Not to mention the toll it takes on your productivity, motivation, and sleep.
And that’s just the tip of the iceberg when it comes to the effects of chronic stress!
Join Rita and the incredible members of the Stress Less, Live Happier Community to discover effective strategies for building your stress resilience and armor.
Together, we’ll explore practical techniques to help you reduce your stress levels immediately and create a more balanced life.
Remember, stress management isn’t a one-time fix—it’s an ongoing journey of cultivating positive habits and developing powerful coping strategies.
Plus, you’ll find the support and motivation of like-minded individuals who understand what you’re going through.
Let's embark on this transformative journey together!
Looking forward to seeing you there! 🌟
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Start Your Transformative Journey NOW!
See 3 ways below to get started TODAY on your transformative self-care journey!
Building a healthier world through innovative stress coping strategies and empowering self-care practices for all.
Weekly Self-Care Text Club - FREE!
Embrace a journey with a weekly self-care suggestion that will inspire and motivate you to prioritize your well-being. To see a sample of a weekly self-care motivation text.
Simply text the word chocolates to 704-741-1881 and receive a self-care text every Tuesday morning at 9 am EST.
(In a different time zone, and would like to receive the text at 9 am YOUR time? - email Rita at [email protected] or fill out contact form.
Self-Care Workshops
Join us for our in-person Self-Care Series for engaging discussions on self-care, mental health, and stress management in a supportive and safe atmosphere.
Meet us at Coffee Republic in the Ballantyne Village. Click here for dates & topics.
Connect with others, share your journey, and enjoy your favorite brew as you enhance your well-being.
For more details and topics check out the workshops page.
Bring Self-Care & Stress Management to YOU!
Are you part of a proactive team, company, or corporation looking for simple stress and burnout management strategies?
Discover our corporate programs designed to empower your workforce with effective self-care techniques, mental health wellness, and stress management tools.
Our tailored solutions foster a healthier, more resilient workplace, enabling your team to thrive in today's fast-paced world. Embrace a proactive approach to wellness and unlock the full potential of your organization.
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Simple Self-Care by Rita