Welcome to Simple Self-Care by Rita

Personal and Group Stress Management Education

Fact #1:Stress is silent and sneaky!

Fact #2: Stress is NOT going anywhere.

Fact #3: The 3 biggest emotional stressors are loss of control, uncertainty, and fear of the unknown. 

Fact #1:Stress is silent and sneaky!

Fact #2: Stress is NOT going anywhere.

Fact #3: The 3 biggest emotional stressors are loss of control, uncertainty, and fear of the unknown. 

Stress overload will pounce on you in a heartbeat and leaving an aftermath of INCREASED anxiety, depression, irritability, digestive issues, and headaches along with DECREASED productivity, motivation, and sleep. (Psst - these are just the beginning of chronic stress overload.)

Join Rita and the other members of the Stress Less, Live Happier Community to learn how to effectively build up your stress resistance and stress amour and start reducing your stress level immediately.

Stress management and reduction is NOT a one-and-done. It is a continued practice building good habits and great coping strategies ALONG with finding support and motivation from like-minded individuals... like YOU!

Improving the quality of life and health for busy professionals and their families by providing mindful awareness, stress education, and compassionate support using simple self-care solutions.

Click on this image of Sophie and Simon Selfcare to take the Stress Quiz

May I introduce you to ‚Äčthe Dear Self, ... Journal Series 

(Available on Amazon. Just click the above link.)

 I have created a series of journals in 5 different soul-catching colors and cover titles to encourage you to journal and brain dump your highs, lows, and in-betweens of your life journey.

I encourage you to use this journal to help you navigate and overcome obstacles. The struggle is real and the solution is simple.

Check out ALL 5 designs here!

 

Take care of your body, it is the only one you will ever own!

Receive Weekly Self-Care Tips

Join our weekly self-care text club for motivation, tips, and support!

Text the word "chocolates" to 704-741-1881

to receive a self-care text WEEKLY every Tuesday at 9 am.

 ONCE a MONTH more like it? Text the word "sandcastle" to 704-741-1881.

Simple. Easy. Make YOU a Priority!

Join us! Stressing Less and Living Healthier!

CHECK OUT THE LATEST TEXT

 

Your Self-Care Journey Starts Here

Become a part of our Self-Care Community!
By submitting your email, you will be joining our self-care support community. You will receive monthly self-care tips along with a monthly newsletter and periodic updates. By providing your phone number, you agree to receive text messages from Simple Self-Care by Rita. Message and data rates may apply. Message frequency varies. Your information will not be sold or given to any third party and you may unsubscribe at any time. Thank you for signing up! Happy Self-Caring! Warmly, Rita :)

 

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Simple Self-Care by Rita