Simple Self-Care by Rita | Take care of your body, it's the only ONE you will ever own!
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Improving the quality of life and health for busy women and their families by providing mindful awareness, stress education, and compassionate support using
simple self-care solutions.

STOP DE-PRIORITIZING YOURSELF & START DECOMPRESSING

The demands of daily life can leave many women feeling stressed and burned out. They know they need to prioritize their well-being, but they are too overwhelmed to take the first step. Simple Self-Care by Rita offers purposeful education, inspiration, and motivation to make a positive impact on women’s lives.

 

De-prioritizing self-care can amplify stress levels, leaving many women feeling burned out and overwhelmed. Simple Self-Care by Rita offers purposeful education, inspiration, and motivation to make a positive impact on women’s lives. By teaching women how to prioritize themselves with simple techniques and fostering an open and honest environment, Rita can transform each woman’s wellness journey to help them reach their fullest potential.

My Story

Created by CapturedbyKevin

Self Care Focus of the Month

Stand up and reach for the sky

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