No Trophies...
Good morning!
I wanted to make sure you got the memo from @millennial.therapist, Dr. Sara Kubric via @projecthappiness_org.
REMINDER: At the end of the day there are NO trophies given out for:
- Sacrificing our mental health.
- Hiding our fears.
- Taking on too many commitments.
- Making ourselves small for others.
- Pretending to be ok when we are not.
- Staying in friendships that no longer align.
Your self-care mission for this week is to read through this list THOROUGHLY and INTENTIONALLY and to make sure your brain understands this NO TROPHY policy.
I do hope you have a great week full of self-care and self-love.
Happy Self-Caring!
Rita 🙂
LAST Chance! Tonight is the night.
Tuesday, March 25th 6 to 7:30 pm
TOPIC: Journaling: the self-care power of getting stuff out of your head!
- You LOVE journaling!
- You DESPISE journaling!
- What is journaling?
- Too much stuff is swirling in my head!
- Have you heard about journaling, but never tried it?
Discover how the simple act of putting pen to paper can declutter your mind, streamline your thoughts, and lead to profound insights. Experience the joy of clearer thinking and a renewed sense of well-being as you embark on a journey of self-discovery and growth.
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