“Your body isn’t a project to fix, it's a partner to care for.” ~ @projecthappiness_org
About 2 weeks ago, I decided to carry/move FIVE potted Ficus trees from the back of my car to our front door resulting in painful lower back muscle spasms and pain. Not my best decision and still suffering. #eyeroll
I learned several valuable lessons from that experience:
You guessed it… your self-care mission for this week is to be good to yourself and treat your body like you would a best friend, a partner. Keep your expectations realistic and doable. Regular simple self-care is a must!
Take care of your body, it’s the only one you will ever own! ~ Rita Garnto
Hope you have a great week caring for you!
You’ve got this, my friend.
Hugs,
Rita 🙂
Pamper Me! DIY Aromatherapy Make Your Own Sugar Scrubs
Thursday, May 22nd from 6 to 7:30 pm
TOPIC: Pamper Me! De-stressing with Aromatherapy
Take care of your body, it is the only one you will ever own!
Here is my schedule for the workshops I will be teaching at AmeriHealth Caritas Charlotte Wellness Center located at 3102 Wilkinson Blvd, Charlotte.
All my workshops at the wellness center are FREE to attend!!
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Simple Self-Care by Rita