Dear Self
There is a version of yourself 10 years from now that is begging THIS version of yourself to enjoy where you currently are, just a little bit more. [email protected]
How often do you find yourself rushing around, lost in thought and before you know it, the day is over.
How often have you said, “Wow! I can’t believe it’s Friday already! Where did the week go?”
How about… I can not believe it is June already! How did that happen?
Your self-care mission this week is to slow down just a little. And, by adding a few intentional moments of slowing down, you can add a little more calm, peace, and joy to your day.
Today will not happen again nor will this moment. Learn to enjoy where you are now, so in 10 years when you look back, you can think, “I really enjoyed some of those moments.”
Happy self-caring and enjoying yourself more!
Warmly,
Rita 🙂
Wow! Hard to believe that summer vacation is almost here and school is almost over!
The next self-care workshop series, "Stress Mastery Lite: Transform your Stress into Calm" at Coffee Republic - Ballantyne Village will happen in September and be a SPECIAL 3-session stress busting workshops including the Stress Mastery Questionnaire (SMQ). More info coming soon.
The SMQ is an amazing assessment tool to help you find the areas in your life creating the MOST stress AND gives you a STARTING point of focus for your stress reducing self-care!
Be the FIRST to get on the interest list!! Email me at: [email protected]
More Workshops... FREE!
Here is my schedule for the workshops I will be teaching at AmeriHealth Caritas Charlotte Wellness Center located at 3102 Wilkinson Blvd, Charlotte.
All my workshops at the wellness center are FREE to attend!!
Self-Care Sanctuary Podcast
Take care of your body, it is the only one you will ever own!
Your Self-Care Journey Starts Here
Copyright © 2025 | All Rights Reserved
Simple Self-Care by Rita