Happy Tuesday! This is your reality check and the quote pretty much says it all.

Your self-care mission this week is to ask yourself, “What does MY self-care look like?” and finding 2-3 self-care tools you can and will put into action this week.

Different things resonate with each of us so it is important to find self-care tools you like to do and WILL do! 

What works the best when you need to decompress? Is it…?

• Taking a walk
• Listening to music and/or dancing
• Taking a nap
• Journaling
• Box breathing
• Taking a physiological sigh or 2 or 3
• Working out
• Saying positive affirmations
• Doing a yoga pose or two
• Reading scripture
• Taking an intentional pause to engage one of your senses
• Changing your environment
• Reading fiction
• Stopping to enjoy a good cup of coffee or tea or chocolate
• Your choice?

I would love to hear from you. Please share with me by responding to this text. No one else will see your responses!

Hugs, Rita 🙂

I am very excited to announce the next self-care workshop will be Tuesday, January 28th from 12-1:30pm at our NEW LOCATION...Coffee Republic in Ballantyne!!.

Please check out the great bonus included in this workshop and saving YOUR SEAT by clicking on this link.

The topic is: Demystifying Stress: Learn to Bend NOT Break.

SPONSORED by Kyle Romanat the Health Market Genius, LLC 

Take care of your body, it is the only one you will ever own!