WHY be More Zebra-Like?
Stress Truth #1:
A stress response is all about dealing with an immediate crisis
Stress Truth #2:
Zebras know how to turn their stress switches “OFF” after the crisis has passed; however, we humans, do NOT. In fact, we replay, rethink, recreate, and re-stress over and over again after the incident is done.
As soon as the danger or crisis is over, the zebra goes on with its life and does not analyze what just happened.
Stress Truth #3:
The long-term effects of stress are MUCH MORE harmful than the stressor itself.
Let’s be more zebra-like and learn how to turn our stress switches off!
Stress Less. Live Happier.
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Simple Self-Care by Rita