Don’t miss out on our exclusive in-person opportunities where you can dive into enriching discussions on self-care, mental health wellness, and stress management.

Experience a warm, supportive environment in person.

Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being.

Treat yourself to an hour of growth and connection—your self-care journey starts here!

Next Workshops at AmeriHealth Caritas

Dates:

• Monday, June 29th from 12 to 1 pm; Topic: Journaling... The Power of Writing It Down
• Tuesday, June 30th from 11:30 am to 1 pm; Topic: Positive Affirmations... The Power of Saying It Out Loud 
• Wednesday, July 1st from 11 am to 12 pm; Topic: Intro to Simple Self-Care and Uncomplicated Stress Management; NOTE: this is an all day Women's Health Event

Location: AmeriHealth Caritas Wellness Center, 3120 Wilkson Blvd., Charlotte, NC 28208

Bring a friend or two! 😃 

PLEASE let me know if you are planning on attending as there is LIMITED seating. Contact me via email me at [email protected].

NO CHARGE for the workshops at AmeriHealth Wellness Center and refreshments will be served.

Please RSVP by emailing Rita at... [email protected]  

or checking on AmeriHealth Caritas Eventbrite calendar.

*Descriptions for these workshops can be found at https://simpleselfcare.net/speaking