Don’t miss out on our exclusive in-person opportunities where you can dive into enriching discussions on self-care, mental health wellness, and stress management.

Experience a warm, supportive environment in person.

Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being.

Treat yourself to an hour of growth and connection—your self-care journey starts here!

Next Workshops at AmeriHealth Caritas

 Your chance to experience simple self-care at NO cost to you! 

Dates: Thursdays from 10:30 am to 12 pm

• Thursday, Oct. 22nd: Stress Less with Better Interviews
• Thursday, Oct.29th: Holidays Are Coming... Learning Boundaries & How to Say No
• Thursday, Nov. 5th: Positive Affirmations...The Power of Saying It Out Loud
• Thursday, Nov. 12th: Less Stress for the Holidays!
• Thursday, Nov. 19th: Giving Thanks to Ourselves... Pamper ME! Sugar Scrubs
• Thursday, Dec. 3rd: Movement and Meditation 
• Thursday, Dec. 10th: How Full is YOur Plate? Make Space with Boundaries
• Thursday, Dec. 17th: Stuff Your Stocklngs with Self-Care... DIY Aromatherapy Self-Care Products 

Location: AmeriHealth Caritas Wellness Center, 3120 Wilkson Blvd., Charlotte, NC 28208

Bring a friend or two! 😃 

PLEASE let me know if you are planning on attending as there is LIMITED seating. Contact me via email me at [email protected].

NO CHARGE for the workshops at AmeriHealth Wellness Center and refreshments will be served.

Please RSVP by emailing Rita at... [email protected]  

or checking on AmeriHealth Caritas Eventbrite calendar.

*Some of the descriptions for these workshops can be found at https://simpleselfcare.net/speaking