Life Doesn't Slow Down, But YOU Can
SIX THURSDAYS · THREE GUIDES · ONE YOU, RENEWED
From Frazzled to Fabulous
a 6-week journey of self-care
Thursdays, Oct 15 – Nov 19 • 6:30 – 8:00 pm • All 6 sessions included
Six consecutive weeks, built on purpose… because real change needs motivation, support, accountability, and community, not just a single afternoon.
Starting October 15th, join Rita K. Garnto, the Stress Disruptor, along with Dr. Meghan Gregory, the Holistic Wellness Physician, and Tami Robinson, the Yoga Therapist, for six consecutive Thursday evenings.
ALL built around one simple idea: real change needs motivation, support, accountability, and community, and not just a single afternoon to yourself.
Each week brings a new focus, from journaling and the science of stress to boundaries, movement, and a closing celebration with DIY aromatherapy all held in a small group environment.
The Program
Each session opens & closes with your own self-care nudge: a small simple self-care choice you choose.
1. Getting it Out of Your Head: the KICKOFF plus JOURNALING
Rita starts it off... why six weeks, why together… plus the power of journaling. Everyone leaves with a journal of their choice from the Dear Self series.
2. From Frazzled to Energized: THE STRESS CYCLE
Rita shares the simple science behind stress overload… and how to disrupt the stress cycle before it disrupts you.
3. Healing From the Inside Out: FUNCTIONAL MEDICINE
Dr. Meghan, holistic wellness physician, on how functional medicine plays a role in real self-care and stress management.
4. Movement and meditation: BODY AND BREATH
Yoga therapist and practitioner, Tami, guides gentle movement and meditation to reset the nervous system.
5. The power of saying NO: BOUNDARIES
Rita on learning to set boundaries… because saying no to others is saying yes to you.
6. Pamper Me! CELEBRATION · DIY AROMATHERAPY
We close the circle with DIY aromatherapy… make your own sugar scrubs and roll-ons to continue your self-care take at home.
You already know what you need...more rest, a boundary you keep putting off, a minute to actually breathe.
This is the space to stop thinking about it and start doing something about it.
The Details
When: Thursdays, October 15th to November 19th, 6:30–8:00 PM
Where: Light of Christ UMC, 9106 Bryant Farms Rd, Charlotte, NC 28277
Your investment: $349... or join as an early bird for just $299 with code EARLYBIRD2026
We're keeping this circle small on purpose ... only 20 seats so it stays personal, not packed.
Meet Your Guides
Rita K. Garnto - aka the Stress Disruptor - spent nearly 40 years in healthcare, including time on a trauma flight team, before her own burnout taught her the lesson she now teaches everyone else: you don't need to overhaul your life, you just need ONE simple change. It's her "Philosophy of One," and it's the backbone of her international best-selling book, Simple Self-Care Saved Me!, and her science-backed workshops for executives and organizations everywhere.
Her mission: help high-achievers ditch the caveman-software stress response and reclaim their resilience - one KISS (Keep It Simple, Sweetie) at a time.
Dr. Meghan Gregory-Hawes has dedicated her life to helping others through natural, holistic care. Inspired early on by a friend’s success with chiropractic for scoliosis, she pursued her passion by earning a degree in Nutrition from UNC Chapel Hill in 1989 and graduating Summa Cum Laude with her Doctor of Chiropractic degree from Palmer College in 1993.
Originally from outside New York City, Dr. Meghan has made Charlotte her home, where she and her husband, Ronnie, enjoy life with their parrot, Zeke. She is the proud mother of three daughters and a loving grandmother. In her free time, she loves being near the water and dancing to live music.
With over 30 years of experience, Dr. Meghan combines expertise and compassion to provide personalized care that empowers her patients to live happier and healthier lives.
Tami Robinson, a certified yoga therapist, associate integral coach, and the founder of Wellness with Tami Inc., provides greater calm, strength, and confidence to heart-centered leaders, whether they’re solopreneurs, corporate high-performers, or busy wellness practitioners.
By decompressing, aligning, strengthening, and relaxing their bodies, minds, and hearts, she helps them feel better so they can show up better for what matters most.
She's also the lead instructor for the Great Yoga Wall company, training teachers and students to use the prop system safely and effectively. The Great Yoga Wall works with gravity to deepen stretches, and makes postures and their benefits more accessible and joyful.
Become a Sponsor and Be a Catalyst for Change
Become a Sponsor. Be Part of the Reset.
Everyone's frazzled. Not everyone gets the chance to fix it. From Frazzled to Fabulous is a 6-week journey helping real people pause, breathe, and reset — one small habit at a time.
When you sponsor this series, you're not just backing an event... you're standing behind people as they learn to care for themselves a little better, week by week. And your name goes with them: in front of an engaged, wellness-minded community for six weeks and counting.
Support the reset. Grow with us — and help someone breathe a little easier.
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Simple Self-Care by Rita