Life Doesn't Slow Down, But YOU Can
SIX THURSDAYS · THREE GUIDES · ONE YOU, RENEWED
From Frazzled to Fabulous
a 6-week journey of self-care
Thursdays, Oct 15 – Nov 19 • 6:30 – 8:00 pm • All 6 sessions included
Six consecutive weeks, built on purpose… because real change needs motivation, support, accountability, and community, not just a single afternoon.
Starting October 15th, join Rita K. Garnto, the Stress Disruptor, along with Dr. Meghan Gregory, the Holistic Wellness Physician, and Tami Robinson, the Yoga Therapist, for six consecutive Thursday evenings.
ALL built around one simple idea: real change needs motivation, support, accountability, and community, and not just a single afternoon to yourself.
Each week brings a new focus, from journaling and the science of stress to boundaries, movement, and a closing celebration with DIY aromatherapy all held in a small group environment.
The Program
Each session opens & closes with your own self-care nudge: a small simple self-care choice you choose.
1. Getting it Out of Your Head: the KICKOFF plus JOURNALING
Rita starts it off... why six weeks, why together… plus the power of journaling. Everyone leaves with a journal of their choice from the Dear Self series.
2. From Frazzled to Energized: THE STRESS CYCLE
Rita shares the simple science behind stress overload… and how to disrupt the stress cycle before it disrupts you.
3. Healing From the Inside Out: FUNCTIONAL MEDICINE
Dr. Meghan, holistic wellness physician, on how functional medicine plays a role in real self-care and stress management.
4. Movement and meditation: BODY AND BREATH
Yoga therapist and practitioner, Tami, guides gentle movement and meditation to reset the nervous system.
5. The power of saying NO: BOUNDARIES
Rita on learning to set boundaries… because saying no to others is saying yes to you.
6. Pamper Me! CELEBRATION · DIY AROMATHERAPY
We close the circle with DIY aromatherapy… make your own sugar scrubs and roll-ons to continue your self-care take at home.
You already know what you need...more rest, a boundary you keep putting off, a minute to actually breathe.
This is the space to stop thinking about it and start doing something about it.
The Details
When: Thursdays, October 15th to November 19th, 6:30–8:00 PM
Where: Light of Christ UMC, 9106 Bryant Farms Rd, Charlotte, NC 28277
Your investment: $349... or join as an early bird for just $299 with code EARLYBIRD2026
We're keeping this circle small on purpose ... only 20 seats so it stays personal, not packed.
Your Guides
Become a Sponsor and Be a Catalyst for Change
Become a Sponsor. Be Part of the Reset.
Everyone's frazzled. Not everyone gets the chance to fix it. From Frazzled to Fabulous is a 6-week journey helping real people pause, breathe, and reset — one small habit at a time.
When you sponsor this series, you're not just backing an event... you're standing behind people as they learn to care for themselves a little better, week by week. And your name goes with them: in front of an engaged, wellness-minded community for six weeks and counting.
Support the reset. Grow with us — and help someone breathe a little easier.
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Simple Self-Care by Rita