"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven."  

~John Milton, Paradise Lost

Embark on your journey with our exclusive personal stress mastery assessment. This essential first step will illuminate the ways stress affects you and help you understand how to manage your stress in a more positive way.

You’ll begin by completing the Stress Mastery Questionnaire (SMQ), expertly crafted by renowned Stress Psychologist, Dr. James Petersen. Join the ranks of over 600,000 individuals worldwide who have discovered profound insights into their stress levels and personal well-being through this questionnaire.

The SMQ will unveil how stress is impacting you across eleven scientifically designed stress scales, empowering you to pinpoint specific areas for growth and change.

Curious to learn more? 

Watch our engaging video below and read more here.

Disclaimer:Regardless of your scores on the SMQ, if you are in distress, depressed or feel that life is hopeless, contact a mental health professional, counselor or physician or dial 988. This Guide is not intended to replace or be a substitute for quality medical or psychological assistance. The materials provided by Stressmaster and Dr. James Petersen are for educational purposes only and are not to be construed as providing medical or psychological diagnoses or treatment. If you are in acute distress, anxiety or depression or thinking about harming yourself or others, seek help immediately.

©1982 - 2023 James C. Petersen, Ph.D. | [email protected] | www.StressMaster.com | www.StressCoaches.net All rights reserved. No copy, print or reproduction in any form may be made of this document without the written permission of James C. Petersen, Ph.D.