Simple Self-Care by Rita | If you don't take care of your body where will you live
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Your self-care journey starts here:

Receive my monthly motivation & support to help you make yourself a priority.

What makes sense to you?

There is a world of ways you can better care for yourself. The most important part is to “keep it simple sweetheart.”

SIGHT!


Eyes are the windows to the soul, keep yours pure by allowing the right visuals, both mental and physical, to enter your mind.

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HEARING!


What we expose ourselves to in turn affects our worldview; you have the power to make your world positive by seeking positive exposure.

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SMELL!


Life can be hectic–be soothed by scents that can de-stress and reduce anxiety in a hectic time, regardless of its brevity.

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TASTE!


Life can be sweet, savory and delectable if you let it—seek out nourishment for your mind and body.

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TOUCH!


Positive touch creates that warm feeling that eases stress and brightens the soul—it’s essential.

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CALL ME!


Not sure where to begin? Give me a call or text me at 704.564.2055.

Self-Care Helpers

“If you don’t take care of your body, where will you live?!”