Simple Self-Care by Rita | Workshops
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Workshop: Staying in the Game Longer … with Simple Self-Care

Date: TBA … Workshop from 1 to 2:30 pm

Where: Urban Revolution Martial Arts (URMA), 8035 PROVIDENCE RD SUITE #390 CHARLOTTE, NC 28270

Cost: $35 per person includes handouts and 1  simple self-care tool to take home

First FIVE to register also receive a complimentary foam roller!!!

Are you tired of all your aches and pains?

Are you getting older and taking longer to recovery from your workouts?

Do you want to take better care of yourself, but not sure where or how to start?

Want to learn some simple self-care tricks to be in less pain and deal with less injuries?

Want to learn how to use a foam roller effectively?

Pain in your lower back? hips? upper or mid-back?


Learn WHY self-care is even more important as we age

Discover 5 simple tools to use for effective self-care

Explore ways to reduce discomfort from common pain areas

Experience lots of hands-on time and training with the self-care tools … tennis ball, foam roller, and more

Learn to recover faster from workouts and from injuries

Gain the knowledge to age more gracefully with less pain

What are they saying?

I cant tell you how much the class you gave on setting your goals and making myself part of my Life… Because of you I could see I need to Move in a Slower direction on how to be True to Myself… One thingthat I realized  was when I Try to make Good Choices to  Move Ahead in my Life I Try to do  Everything At Once.  Your Advice was to take on One Challenge at a Time…. Big Lessonfor me..and the EMail that wanted to know how I was doing made me Feel  ” Someone  like YOU Cares”

Selinda B.

“Making You a Priority workshop helped reminding me to take time caring for myself. Rita is very friendly and easy to talk to. I picked up many self care tips from Rita and also from other women who attended the session. ”


“Rita has helped me to realize that self-care is not complicated but is quite simple, in all of the small, run-of-the-mill ways we pay attention to our physical, mental, emotional, and spiritual well-being.  Her workshops are refreshing and life-giving!”

Marianne Romanat
Lead Pastor, Light of Christ United Methodist Church –

This was an awesome workshop!! I love working with Rita – who helped me to understand that I don’t have to start out with a 90 minute a day cardio/exercise running marathon. She said … just a few steps more … She understands that simple and easy gets things done. Now I park a little further from the entrance and take a few more steps everywhere I go …. Thank you Rita for your encouragement and showing us that busy women can take care of themselves simply and with a smile!

Wendy Cassera