Simple Self-Care by Rita | Women Supporting Women
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Women Supporting Women

Ever Skincare

EVER Skincare – Before and After

Confidence Core Fitness

Leslie Hopkins


Certified Stott Pilates™, PFilates™ & Pelvic Floor Exercise Specialist

Member of the Canadian Physiotherapy Association

I offer private and online training to women experiencing issues such as incontinence & prolapse. 1 in 3 women experience incontinence but they don’t have to. Incontinence is a COMMON problem but not a NORMAL part of aging & menopause, pregnancy & childbirth. Using specialized pelvic floor exercise modalities women can learn how to effectively strengthen the muscles that support the bladder & enhance sexual function, and prevent the need for incontinence products & surgery.  I support women wanting to improve their quality of life through exercise and education, so that they can transform their lives from the inside out. You can Download a FREE pelvic floor exercises sheet to get started at

Wei of Chocolate

Chocolate that’s good for your body, mind, and spirit. Wei of Chocolate has found the key to creating chocolate that’s delicious, healthy and brings more peace to your day. Did your dream just come true? Mine did! 🙂

Their chocolate is organic, fair trade, vegan, GMO free, dairy free, gluten-free, and soy-free.

SAVE 10% off first order with coupon code SELFCARE10

Lisa Reinhardt

CEO & Founder
Wei of Chocolate, LLC
Phoenix, AZ

After 11 years in the Himalaya, living in monasteries and doing retreats in a cave, Lisa Reinhardt came back to the US to share what she’s learned about meditation. An a-ha moment while eating chocolate, however changed everything …


Why not focus on savoring chocolate instead  of on the breath? Wei of Chocolate was born.

Reminder: SAVE 10% off first order with coupon code SELFCARE10

Rita’s “Self-Care Tools” that are in her everyday routine!