Stress Less in 2020

Who is running your life?

You or your stress load?

Are poor decisions or foggy brain limiting your productivity and success?

Are you experiencing food cravings,  insomnia, irritability,

high blood pressure, increased anxiety?

These are all signs and symptoms of stress overload!

 

Our nation is in a stress crisis. Technology has made it almost impossible for us to unplug, rest, relax, and recharge. Unlike our ancestors that had to disconnect from the world when the sun set, we have access to the world 24/7 AND we do not give ourselves enough time to rest, relax, and recharge.

YOU have a choice to make ...

#1 - learn how to stress less and build up our stress armor

OR

#2 - look forward to a life of POOR HEALTH!

Which do YOU Choose?

Pick #1 and join us

Saturday, January 25th

 10 to 11:30 am

OR 

Saturday, February 15th

1:30 to 3 pm

 Earthfare Community Room

12235 N. Community House Road, Charlotte, NC 28277

Handouts and stress-reducing activities will be provided ...

You will leave with LESS Stress ...GUARANTEED! 

DOOR PRIZES FOR THE FIRST 10 TO ARRIVE AT THE WORKSHOP!

(psst ... Wei of chocolate is involved!)

Cost: Register NOW ... $15

$20 at the door


 

RSVP

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Simple Self-Care by Rita