Stress Less in 2020
Who is running your life?
You or your stress load?
Are poor decisions or foggy brain limiting your productivity and success?
Are you experiencing food cravings, insomnia, irritability,
high blood pressure, increased anxiety?
These are all signs and symptoms of stress overload!
Our nation is in a stress crisis. Technology has made it almost impossible for us to unplug, rest, relax, and recharge. Unlike our ancestors that had to disconnect from the world when the sun set, we have access to the world 24/7 AND we do not give ourselves enough time to rest, relax, and recharge.
YOU have a choice to make ...
#1 - learn how to stress less and build up our stress armor
OR
#2 - look forward to a life of POOR HEALTH!
Which do YOU Choose?
Pick #1 and join us
Saturday, February 15th
1:30 to 3 pm
Profile by Sandford
7510 Pineville-Matthews Road, Ste. 9a, Charlotte, NC 28266
Handouts and stress-reducing activities will be provided ...
You will leave with LESS Stress ...GUARANTEED!
DOOR PRIZES FOR THE FIRST 5 TO ARRIVE AT THE WORKSHOP!
(psst ... Wei of Chocolate is involved!)
Cost: Register NOW ... $15
$20 at the door
Receive Weekly Self-Care Tips
Join our weekly self-care text club for motivation, tips, and support!
Text the word "chocolates" to 704-741-1881
to receive a self-care text WEEKLY every Tuesday at 9 am.
ONCE a MONTH more like it? Text the word "sandcastle" to 704-741-1881.
Simple. Easy. Make YOU a Priority!
Join us! Stress Less and Live Happier!
Your Self-Care Journey Starts Here
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Simple Self-Care by Rita