Simple Self-Care by Rita | Stress Management and Health Coaching
page-template-default,page,page-id-1315,woocommerce-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,columns-3,qode-product-single-wide-gallery,qode-child-theme-ver-1.0.0,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

Who’s running your life?


… you or your stress?


Are you finding you’re making poor decisions


because you are impulsive and


not taking time to think things through?


Digestive issues?




Is your choice of wardrobe typically your “crabby” pants?


These are all signs of stress sitting in the boss’s chair.


Find out how to get back into that CEO chair and


be in charge of your life again.


To set up a  discovery session, click here for

Rita’s calendar.


It’s free. Let’s chat.


What have you got to lose other than

some stress and overwhelm?!


Questions? Email

or call 704-564-2055.