Simple Self-Care by Rita | Self-Care Coaching
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Small Group Self-Care Strategizing

This type of small group setting will allow for more privacy and personalization of your stress reduction and simple self-care solutions. The small group sessions will consist of a maximum of 10 participants.

Do you have friends that are in the same stress overload “boat” and are frustrated with their lack of time to do self-care? Why not start this journey as a group to set yourself up for success!

The group online sessions will last 60 minutes each. The small group package consists of:

    • One – 30 minute private one-on-one consult with Rita
    • Four – 60 minute group sessions via Zoom every other week including wrap up session and next phase planning

This small group package is $299 (regular $500). Sign up today.

Next group starts in January 2019.


Feeling like you want more private one-on-one conversation? Need more personalized in-depth motivation and accountability? Ready to discover your “why” and move forward in improving your health and well-being by reducing your stress?

Set up a complimentary discovery session.

Contact me at or 704-564-2055.