Simple Self-Care by Rita | Workshop: Staying in the Game Longer … with Simple Self-Care
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Workshop: Staying in the Game Longer … with Simple Self-Care



Date: Saturday, To Be Announced … Workshop from 1 to 2:30 pm

Where: Urban Revolution Martial Arts (URMA), 8035 PROVIDENCE RD SUITE #390


Cost: $25 per person includes handouts AND 2 simple self-care tools to take home

First FIVE to register also receive a complimentary foam roller!!!

Are you tired of all your aches and pains?

Are you getting older and taking longer to recovery from your workouts?

Do you want to take better care of yourself, but not sure where or how to start?


  1. Learn WHY self-care is even more important as we age
  2. Discover 5 simple tools to use for effective self-care
  3. Explore ways to reduce discomfort from common pain areas
  4. Experience lots of hands-on time and training with the self-care tools … tennis ball, foam roller, and more
  5. Learn to recover faster from workouts and from injuries
  6. Gain the knowledge to age more gracefully with less pain


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