Don’t miss out on our exclusive in-person opportunities!

Join us for the Coffee Shop Self-Care Series, where you can dive into enriching discussions on self-care, mental health wellness, and stress management.

Experience a warm, supportive environment every month at the inviting Summit Coffee Eastover.

Connect with like-minded individuals, share your journey, and discover practical tools to enhance your well-being—all while savoring your favorite brew.

Treat yourself to an evening of growth and connection—your self-care journey starts here!

Join us on the 4th Friday of every month starting September 27th, 2024!

TIME: 6 pm to 7:30 pm (workshop starts promptly 6:15pm)

LOCATION: Summit Coffee Eastover 

ADDRESS: 343 Providence Rd., Charlotte, NC 28207 - free onsite parking

For more Workshop & Event Dates!

Unleash Your Inner Power Through Journaling: Transform Your Life with the Written Word

Join us for a transformative workshop on the power of journaling.

Discover how putting pen to paper can de-stress, organize thoughts, release emotions, and foster personal growth.

Learn practical techniques, engage in guided exercises, and connect with a community of like-minded individuals.

Unleash your creativity and boost your confidence through the written word.

Don't miss this opportunity to transform your life through journaling.

 The workshop registration fee includes:

• One complimentary coffee, beverage, a glass of beer on tap, or a glass of wine to enjoy during the workshop. VALUE: $5+
• Your choice of ONE of the 5 journals from the Dear Self, Journal Series. VALUE: $10
• One hour+ of Rita's time, knowledge, and expertise. VALUE: $500*
• Time for yourself, your self-care, stress relief, and your mental health wellness.  VALUE: priceless

Registration fee is ONLY $29** so isn't your health WORTH IT?!

Food will be available for purchase.

*my speaking fee minimum.

**this is an introductory special so do NOT miss out!

 Unleash Your Holiday Bliss: Say Goodbye to Stress and Hello to Joy! 

Soon it will be that magical time of the year again, but let's face it - along with the joy and festivities, the holiday season often brings a hefty dose of stress.

From endless to-do lists to budget worries, it's easy to feel overwhelmed and exhausted.

Ready to reclaim your holiday happiness and breeze through the season with a smile?

Say goodbye to tension and welcome tranquility with open arms by joining our exhilarating Holiday Stress Busters workshop!

Don't let holiday stress dictate your mood and steal your joy.

Take control, invest in yourself, and let's make this holiday season your best one yet!

Join us for an empowering journey to a stress-free and joy-filled celebration.

Why YOU Can't Miss This:

🌟 Instant Stress Relief: Feel the weight lift off your shoulders.
🧘‍♀️ Powerful Stress-Busting Techniques: Quick, easy, and effective.
🎉 Amplify Your Holiday Joy: Make every moment sparkle.
🗂️ Master Organization: Wave goodbye to chaos and hello to order.
🌺 Embrace Calmness: Less stress, more serenity.

Goals to Achieve:

1️⃣ Uncover Your Stress Triggers: Know them, tame them.
2️⃣ Understand the Impact of Stress: Empower yourself with knowledge.
3️⃣ Discover Your Personal Stress-Buster: Your secret weapon for a serene season.

The workshop registration fee includes:

• One complimentary coffee, beverage, a glass of beer on tap, or a glass of wine to enjoy during the workshop. VALUE: $5+
• Workshop guide.  VALUE: $10
• One hour+ of Rita's time, knowledge, and expertise. VALUE: $500*
• Time for yourself, your self-care, stress relief, and your mental health wellness.  VALUE: priceless

Registration fee is ONLY $39... Isn't your holiday happiness WORTH IT?!

Food will be available for purchase on site.

*my speaking fee minimum.

Stuff Your Stockings with Self-Care!

More details coming soon...