Less Pain, More Movement
with simple self-care
It is a known fact that as we get older, we get less flexible, experience decrease in strength, and gain more everyday aches & pain.
We do have the POWER to change that!
Join Rita as she shares her simple self-care tools guaranteed to reduce aches & pain and help reverse the negative effects of aging on your body.
Hands-on learning involving simple movement, simple stretches, how-to use foam rollers, tennis balls, and spiky balls. Informational handouts provided.