It is a known fact that as we get older, we get less flexible, experience a decrease in strength, and gain more everyday aches & pain.
We do have the POWER to change that!
Join Rita as she shares her simple self-care tools guaranteed to reduce aches & pain and help reverse the negative effects of aging on your body.
Hands-on learning involving simple movement, simple stretches, how-to-use foam rollers, tennis balls, and spiky balls. Informational handouts provided.
$25 per person (includes handouts and one simple self-care tool to take home)
$40 per person VIP (value $70 – includes above + foam roller and spiky ball to take home)
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Simple Self-Care by Rita