Simple Self-Care by Rita | WORKSHOPS
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WORKSHOP:

 

Less Pain, More Gain 

with simple self-care

 

It is a known fact that as we get older, we get less flexible, experience decrease in strength, and gain more everyday aches & pain.

 

We do have the POWER to change that!

 

Join Rita as she shares her simple self-care tools guaranteed to reduce aches & pain and help reverse the negative effects of aging on your body.

 

Hands-on learning involving simple movement, simple stretches, how-to use foam rollers, tennis balls, and spiky balls. Informational handouts provided.

DATE:  Tuesday, October 1st, 2019, Time – TBA

LOCATION: Raleigh, NC – TBA

NUMBER OF PARTICIPANTS – TBA

 

DATE:  Saturday, October 5th, 2019 – 1:30 to 3:00 pm

LOCATION:  Urban Revolution Martial Arts,  8035  Providence Road,

Ste  #390, Charlotte, NC 28270

THIS LOCATION … LIMITED SPACE TO 25 PARTICIPANTS!

 

COST:

$25 per person (includes handouts)

$40 per person VIP (value $55 – includes handouts + foam roller and spiky ball to take home)

 

 

Our Goals for YOU:

  • Recover from work-outs faster
  • Reduce annoying aches & pains
  • Increased Flexibility
  • Easier Movement
  • Lots of hands-on practice
  • Learn to use simple self-care tools

Registration Fees

LIMITED SPACE. REGISTER NOW.

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