Simple Self-Care by Rita | Blog
510
page-template,page-template-blog-masonry,page-template-blog-masonry-php,page,page-id-510,woocommerce-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,columns-3,qode-product-single-wide-gallery,qode-child-theme-ver-1.0.0,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

(excerpt from 2019-February Newsletter) Staying in our theme of love, how about we continue to focus on self-love. For me, self-care and self-love are very similar. It is all about making time AND taking time just for you. This could be a 10 minute feet-up cup...

(excerpt from Newsletter 2018-December) Sleep. An often elusive yet very sought after commodity. For the longest time, I have been aware that sleep is very important to overall health and well-being, but lately I was reminded of just how MUCH. Recently, I experienced 2 poor nights of...

Here we are and it almost the end of March. How are the New Year’s resolutions going?   At the beginning of a New Year with all the hype and huge expectations (and wine), we make a list of, sometimes, ok, most times, crazy expectations for ourselves...

When was the last time you unplugged from your phone, computer, ipad, TV, and just sat outside in the grass in the shade of a tree? My guess would be that it has been a while … maybe a looooong while.   During the kids’ spring break,...

Do you know how to eat an elephant? One piece at a time, of course! :) I recently heard this somewhere and it has resonated with me.  I find it a very good reminder that when tasks seem too BIG to tackle, just start with...

I don’t know about you, but wow, it’s a confusing eating world out. Every week, it seems, a new eating plan or diet or suggested miracle lifestyle emerges.   The way I feel about diets is best described by Garfield … “Diet is just “DIE” with a...

I have a confession to make and something serious to share with you. I have a bully in my life. Yes, you heard me correctly. Hard to admit that as a middle-aged woman I am being bullied. (Eek! Did I really just say I'm "middle-aged"?!). It doesn't...

One Simple Self-Care Choice – Week 2 What is self-care? Self-Care is defined as any intentional action you take to care for your emotional, mental, spiritual, and physical health. That definition really opens up the doors to soooo many options that can seem really, really overwhelming....