Stress Less in 90 Days

Support... Motivation... Community... Accountability...

Stress Less in 90 Days includes:

> Bi-weekly emails with self-care tips, motivation, support and more

> Weekly progress-check emails

> Monthly "office hour" on Zoom

> One-on-one 20-minute Self-Care Time-Out 

> Private FB Community

> Downloadable & printable tracking sheets

> Weekly Text Club

> Access to Rita via email & texting during the entire 13 weeks

According to Pearson’s Law, when performance is measured, it improves;

when performance is measured and reported, it improves exponentially.


To take that one step further ... research studies have shown that publicly committing your goals to someone gives you at least a 65% chance of completing them AND having a specific accountability partner increases your chance of success to 95%!


Are you looking to make some serious changes in your stress load levels and quality of health AND be successful and make those changes stick?

Looking for someone to help you achieve your goals?

Looking for support?

Are you tired of being a team of "1"?

If you answered yes, this is the right plan for you!

Stress Less, Live Happier MasterClass

RSVP for 90 Day Program

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Simple Self-Care by Rita