Simple Self-Care by Rita | Why Just ONE Change?
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Why Just ONE Change?

One Simple Self-Care Change Day 4 & 5

Why Just ONE Change?

We all have those days … not enough hours to get it all done. Yesterday was such a day so today I will combine 2 days of our self-care journey. Life happens … so we just move on … 🙂

Why just one change at a time? Several years ago, I came across this quote and it resonated with me so strongly and has made such a difference in my way of thinking, that it has become a part of my foundation for my self-care teaching.

“When you are stuck in a spiral, to change all aspects of the spin, you need only change one thing.”  ~ Christina Baldwin

Simple, yet powerful. Again, I ask you, “What one change are you going to make today?”

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