08 Jan Why Just ONE Change?
One Simple Self-Care Change Day 4 & 5
Why Just ONE Change?
We all have those days … not enough hours to get it all done. Yesterday was such a day so today I will combine 2 days of our self-care journey. Life happens … so we just move on … 🙂
Why just one change at a time? Several years ago, I came across this quote and it resonated with me so strongly and has made such a difference in my way of thinking, that it has become a part of my foundation for my self-care teaching.
“When you are stuck in a spiral, to change all aspects of the spin, you need only change one thing.” ~ Christina Baldwin
Simple, yet powerful. Again, I ask you, “What one change are you going to make today?”