Sophie is a working woman. She’s busy and exhausted. She’s every woman. But, she’s learned a big lesson this year: she can’t pour from an empty cup. Something we all often realize too late. So she’s filling up with self-care tactics and wants to be an inspiration for you to do the same. Change one thing and change your entire life. Sophie is here to be a common ground for you to discover how you can learn more about self-care and incorporate it into your daily life!