I am here to help you find the right simple self-care to BEST fit into your life.
I have created a monthly SUBSCRIPTION membership that is called Self-Care and Chocolate – Members Only! We will be discussing a variety of self-care topics each month and you’ll learn how to slide simple self-care into your day effortlessly. Who knew?! … self-care could be so simple?
The really awesome thing is that we meet on Zoom so you can be anywhere in the world and still join us! Ladies, let’s make this a global community … women supporting women! xo
The reason for a monthly membership is to create more value for you. I will be increasing the frequency of the sessions to twice a month, adding joining bonuses, and exclusives for the members along with a private FaceBook group with links to recordings from past sessions.
My 4 pillars of teaching include: education, motivation, inspiration and support. I look forward to helping you get a jump start on your journey to better health and well-being. Just remember: you are NOT alone in this thing called “life” and you do NOT need to navigate it by yourself.
Keep your journal handy to jot your thoughts and questions down. These sessions will also include downloads. Hope you join me on this journey of making YOU the priority with simple self-care.
Not really sure about a monthly membership? … starting in June 2018, I will be doing 15-20 minute Self-Care & Chocolate mini’s so you can get to know me and see if this simple self-care community support group is right for YOU!
To state the obvious, I LOVE dark chocolate and it has become my go-to food for de-stressing. I used to consume whole bars of any old chocolate I could get my hands on. Not any more! Read on for details! YES! There is a healthy way to eat chocolate.
Several years ago, I was introduced to therapeutic chocolate made by a Wei of Chocolate. I have been in love with this chocolate ever since!
What is so special about this chocolate? Not only is it organic, fair trade, vegan, GMO free, dairy free, gluten free, and soy free, it is also infused with flower essences. Lisa Reinhardt, the founder of the Wei of Chocolate, has found a way to take the moments of enjoying and savoring good quality chocolate as a part of a daily meditation. Now, I call that simple self-care! For more information, check out her company’s website Wei of Chocolate or see my web site page, Women Supporting Women, featuring Lisa’s bio.
I LOVE looking at the pictures of the nine flowers, whose essences have been separately infused into the different morsels of chocolate, and discovering the flower picture that POPS out at me at that moment. Here is a quote from her website … “Rest on the flower that appeals to you most today. We put special flower remedies in every piece. You’re always drawn to what you need most. Find out which chocolate is made for you & what it means about you!” For more information on the different flower essences and what they mean click on Wei of Chocolate.
The way I de-stress with the Wei of Chocolate, aka taking a moment of simple self-care, I look at the flower pictures and pick the corresponding chocolate I am most drawn to, unwrap this yummy morsel of chocolate goodness, and then let it melt in my mouth. Mmmmmm … yum. Pause and be in the moment. Be mindful. This quiet moment allows your body to literally switch gears and calm down.
That’s what simple self-care is all about and who doesn’t love some really awesome chocolate?! Thank you Lisa!