Simple Self-Care | Masterclass

Next Series Starting January 2022!

This what participants are saying after they have taken the

Stress Less Masterclass Series.

Want more information and details? See below.

Do YOU want to stress less and live happier? What are you waiting for?

Stress is sneaky. Before you know it, you can be acting, thinking, and feeling like someone else and left wondering, “What is wrong with me?”

We were facing a global stress crisis before 2020 so imagine how high stress levels have skyrocketed with all the uncertainty, loss of control, and fear of the unknown. Stress thrives on this kind of unstable environment.

Now, is the time to start stressing less and living happier! Take back the control from stress overload.

By learning simple ways to create moments of calm in the chaos, you will think clearer, be more productive, less overwhelmed and happier.

Are you ready to Stress Less and Live Happier?

Six - weekly sessions
Every session includes group discussion, education, active stress reduction, and accountability
Each online session is 60 minutes
Fillable PDF and printable class worksheets
Only $399

LIMITED TO 10 PEOPLE PER CLASS!!!

Monthly self-care time-outs via Zoom (3rd Thursday every month at noon)
Weekly stress less text club motivational texts
Become part of the Stress Less Live Happier Community ... if not already
Private 20 minute one-to-one Self-Care Time-Out
Access to Rita via email & texts
Private FB page with present and past mastermind participants for sharing ideas, encouragement, motivation, and accountability
Everyone attending ALL sessions, will be receive a box of Wei of Chocolates
ALL THIS for only $399

Host your own Stress Less, Live Happier MasterClass with a minimum of 5 participants at no cost to you.

Contact [email protected] for more details!

Join our weekly self-care text club for motivation, tips, and support!

Text the word "chocolates" to 704-741-1881

to receive a self-care text WEEKLY every Tuesday at 9 am.

ONCE a MONTH more like it? Text the word "sandcastle" to 704-741-1881.

Simple. Easy. Make YOU a Priority!

Join us! Stress Less and Live Happier!

CHECK OUT THE LATEST TEXT

Become a part of our Self-Care Community!

By submitting your email, you will be joining our self-care support community. You will receive monthly self-care tips along with a monthly newsletter and periodic updates. By providing your phone number, you agree to receive text messages from Simple Self-Care by Rita. Message and data rates may apply. Message frequency varies. Your information will not be sold or given to any third party and you may unsubscribe at any time. Thank you for signing up! Happy Self-Caring! Warmly, Rita :)

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Stress Less Masterclass Series

What are you waiting for?

Masterclass Consists Of:

Additional Resources:

Register Today!

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