Simple Self-Care by Rita | Connections
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Come by



Helping women make themselves a priority with simple self-care. Each month, in this casual and informal setting, we will be discussing a variety of self-care topics and HOW to actually slide simple self-care into your day effortlessly.


Bring your journal to jot your thoughts down. Handouts and CHOCOLATE will be provided each session.


Looking forward to seeing you at Self-Care and Chocolate!


Bring a friend!


Warmly, Rita


  • Meet up every SECOND Friday of every month.


  • Each new attendee will receive her own Self-Care and Chocolate folder to keep all the great self-care handouts, tracking sheets, and notes. You will be receiving new handouts every meeting. (Exciting.)


  • Meeting in the 2nd floor conference room of Rita’s office building as opposed to a coffee shop or restaurant.  (Yup, quiet and private!)


  • Rita brings chocolate every meeting. Yes! You read right. Chocolate provided. Feel free to bring your own favorite chocolate as well. (Yum, chocolate!)


  • Coffee and tea will be provided along with condiments by Rita. There is a $5 fee for this session to cover the costs of the refreshments.

Thrilled to Support!

Rita is honored to support and be involved in the following organizations.

For free confidential mental health screening tools, click their logo!